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  • Complete Guide to the runDisney 2025 Disney Princess Half Marathon Weekend in Walt Disney World
    Disney | Race Guides | runDisney | Running

    Complete Guide to the runDisney 2025 Disney Princess Half Marathon Weekend in Walt Disney World

    ByLisa January 23, 2025July 5, 2026

    Everything you need to know for runDisney’s Princess Half Marathon Weekend from corrals to transportation to costume guidelines, road closures, and course maps in once place.

    Read More Complete Guide to the runDisney 2025 Disney Princess Half Marathon Weekend in Walt Disney WorldContinue

  • 2025 Dopey Challenge: runDisney Marathon Weekend – Full Marathon Recap (The Ugly One)
    Disney | runDisney | Running

    2025 Dopey Challenge: runDisney Marathon Weekend – Full Marathon Recap (The Ugly One)

    ByLisa January 21, 2025January 21, 2025

    Keep reading through the history stuff I promise this one gets good. A History of Marathon Weekend and the Dopey & Goofy Challenges We had three races in our back pocket—the 5K, the 10K, and the half marathon—for a total of 22.4 miles. It was time for the last little race of the weekend: The…

    Read More 2025 Dopey Challenge: runDisney Marathon Weekend – Full Marathon Recap (The Ugly One)Continue

  • 2025 Dopey Challenge: runDisney Marathon Weekend Half Marathon Recap
    Disney | runDisney | Running

    2025 Dopey Challenge: runDisney Marathon Weekend Half Marathon Recap

    ByLisa January 21, 2025January 21, 2025

    Introduction Three down, one to go. After running the 5K on Thursday morning and the 10K on Friday, we tackled the half marathon distance on Saturday, January 11th. Per usual, the Marathon Weekend Half Marathon was themed to Donald & Daisy (“take on 13.1 miles with boisterous, feathered friends”)–but with a revamped course even more…

    Read More 2025 Dopey Challenge: runDisney Marathon Weekend Half Marathon RecapContinue

  • 2025 Dopey Challenge: runDisney Marathon Weekend 10K Recap
    Disney | runDisney | Running

    2025 Dopey Challenge: runDisney Marathon Weekend 10K Recap

    ByLisa January 16, 2025January 16, 2025

    Introduction Another race under our belts!! After running the 5K on Thursday morning we moved on to the 10K on Friday, January 10th. The Marathon Weekend 10K was themed to Chip & Dale per usual but with a somewhat revamped course through EPCOT and around the Boardwalk Resorts and Crescent Lake that we loved as…

    Read More 2025 Dopey Challenge: runDisney Marathon Weekend 10K RecapContinue

  • Kicking Off the 2025 Dopey Challenge: runDisney Marathon Weekend 5K Recap
    Disney | runDisney | Running

    Kicking Off the 2025 Dopey Challenge: runDisney Marathon Weekend 5K Recap

    ByLisa January 9, 2025June 21, 2026

    Introduction It’s finally here!! runDisney’s 2025 Marathon Weekend kicked off this morning with the Marathon Weekend 5K–a Pluto- (dog, not former planet) themed race around EPCOT on a new course that turned out to be a blast. runDisney 2025 Marathon Weekend 5K Course Map If you’re running other races this weekend, you can find my…

    Read More Kicking Off the 2025 Dopey Challenge: runDisney Marathon Weekend 5K RecapContinue

  • The Complete Guide to runDisney’s 2025 Walt Disney World Marathon Weekend
    Disney | Race Guides | runDisney | Running

    The Complete Guide to runDisney’s 2025 Walt Disney World Marathon Weekend

    ByLisa January 3, 2025July 5, 2026

    And just like that, the 2025 Marathon Weekend is upon us. Here’s everything you need to know, from now until the end of your last race. All of this information is gathered from runDisney’s provided information, including especially runDisney’s Official Digital Expo & Event Guide for the weekend–with a dash of personal experience since this…

    Read More The Complete Guide to runDisney’s 2025 Walt Disney World Marathon WeekendContinue

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thecastlerunner

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Springtime Surprise Sell Out times!! Challenge wen Springtime Surprise Sell Out times!! Challenge went fast. 10K was next - not surprising given that theme. 😍🏹 5Ks continue to go a bit slower with their increased capacity. 

Did you get what you wanted? Things seemed to have been at least a little better for people from what I’m seeing online. 

Incredibly grateful to have gotten in early for the challenge with them now recognizing perfect status for the Springtime Challenge & 10-Miler. I’ll see you there!! Outside of Dopey, Springtime is quickly becoming my favorite rD race event of the year.

If you’re new to this world, look to my new book, releasing August 7, for everything you need to know. (Some interesting stuff in there for us seasoned vets, too—full history of rD going back to the first marathon in the 90s, life lessons from long runs…) Link in bio & stories for updates.
NEW (and free): The runDisney Pacing Calculator 🏰 NEW (and free): The runDisney Pacing Calculator 🏰 at thecastlerun.com

Bookmark + share for the upcoming race season.

Pick any scenario. Corral D, first wave, moving at a 10:30 pace? You have over TWO HOURS to play with on the course before the sweep is a concern. Dropping to a 22:00 pace at the same start time? Even with your lead time ahead of the balloon ladies and no stops, you’re likely getting swept.

Give this new tool three numbers: (1) the pace you expect to average while you’re actually moving on the course, (2) when you’ll cross the start line, and (3) when the last wave of the last corral starts (the balloon ladies 🎈).

It spits out two useful numbers: (1) the actual pace you’d need to hold if you didn’t stop at all, and (2) how much time you’ll have for characters, bathrooms, and otherwise playing on the course if you instead hold your expected pace.

The necessary fine print: runDisney requires a 16:00 minute/mile pace regardless, and this is always just an estimate—not a guarantee of anything, including whether or not you’ll get swept. runDisney staff and volunteers always rule the day. And, even with cushion to spare, moving efficiently keeps the course clear and makes race day better for everyone.

This tool is built on the “Cushion” concept from my book, The runDisney Companion, coming in August. The link to join the list is on the calculator page.

The calculator is free, no login, and live now. Link in bio + my stories.
Perfect runners officially receive their Springtim Perfect runners officially receive their Springtime Surprise 2027 early registration links.

If you’ve earned Perfect status for the 10-Miler or the Challenge, runDisney has reserved a guaranteed registration for the 2027 Springtime Surprise Weekend with your name on it.

Your redemption window opens today, June 30th at 10am ET / 7am PT, and it closes at 8pm ET / 5pm PT on July 6. 

The link is in your runDisney account.

🏃🏻‍♀️Log in and head to your Dashboard
🌸Look under “Important Reminders” at the top
🏅Click “View Invite” to land on the registration screen

The link is only for you and cannot be shared or transferred.
All of the characters scattered around the new Ani All of the characters scattered around the new Animation Courtyard. I love how they have characters from different movies interacting. Lucifer stalking Zazu. Cinderella’s mice hanging out with Timothy Q. Mouse. Diablo and Cinderella’s bluebirds. Here’s the whole roster: 

1. Sir Hiss from Robin Hood with Fru Fru (Mrs. Big?) from Zootopia
2. Lucifer from Cinderella
3. Mochi from Big Hero 6 with a cameo from the moon
4. Ray from The Princess and the Frog on a lightpost
5. Diablo, Maleficent’s raven, with the bluebirds from Cinderella
6. Jiminy Cricket on the street sign
7. Pua from Moana and Thumper from Bambi
8. Jaq and Gus from Cinderella with Timothy Q. Mouse from Dumbo
9. Zazu from The Lion King
10. Mickey on the Mickey Avenue sign (nod to the real street signs on the Burbank studio lot)
11. The hat
12. (Forgot Abu. Oops. He’s there too… IG please let me add photos to carousels.)
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