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  • Eat This: Top 10 Must Eat Items at Epcot International Food & Wine Festival
    Disney | Food & Wine

    Eat This: Top 10 Must Eat Items at Epcot International Food & Wine Festival

    ByLisa September 30, 2018September 30, 2018

    The top 10 must eat items at the 2018 Epcot International Food & Wine Festival.

    Read More Eat This: Top 10 Must Eat Items at Epcot International Food & Wine FestivalContinue

  • Walt Disney World’s Top 5 Resort Pools
    Disney

    Walt Disney World’s Top 5 Resort Pools

    ByLisa September 29, 2018May 5, 2019

    The best pools at Walt Disney World’s resorts.

    Read More Walt Disney World’s Top 5 Resort PoolsContinue

  • PhotoPass Tips: Pop Up Training Meet & Greets In Epcot
    Disney

    PhotoPass Tips: Pop Up Training Meet & Greets In Epcot

    ByLisa September 20, 2018September 20, 2018

    The magic of surprise character training meet and greets in Epcot.

    Read More PhotoPass Tips: Pop Up Training Meet & Greets In EpcotContinue

  • Best Loved Meals: Chef Art Smith’s Homecomin’ in Disney Springs
    Disney

    Best Loved Meals: Chef Art Smith’s Homecomin’ in Disney Springs

    ByLisa September 11, 2018

    A ode to Chef Art Smith’s Homecomin’ at Disney Springs.

    Read More Best Loved Meals: Chef Art Smith’s Homecomin’ in Disney SpringsContinue

  • Adults Only Disney: A Gatsby Evening at the Edison
    Disney

    Adults Only Disney: A Gatsby Evening at the Edison

    ByLisa September 8, 2018September 8, 2018

    Last Sunday, over Labor Day weekend, the Edison at Disney Springs hosted A Gatsby Evening at the Edison – and it’s been a long time since I was both this excited to write about an event and so overwhelmed by the challenge of doing it justice. The event was hard ticketed at a per person…

    Read More Adults Only Disney: A Gatsby Evening at the EdisonContinue

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thecastlerunner

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Sunday morning run + after. Sunday morning run + after.
My watch lied to me this morning. The first mile My watch lied to me this morning. The first mile buzzed early. So did the next two. My Garmin had decided that I’d run farther than I had. And if you know Garmin, you know it doesn’t just throw around kindnesses. For half a second, if I’m being totally honest, I almost took it. But then I took a beat and thought—why? I’m not doing this run for anybody but myself. Why cut it short for a tech error? So I ran the full five miles anyway. Tacked the “extra” on at the end, in the heat, to make up the gifted distance I hadn’t actually covered. I know I’m probably overthinking this, but this little act stayed with me. I’m coming back to a strict running schedule after many months of downtime with my head buried in writing and publishing my book. And it’s amazing how fast I’ve switched back to this version of myself that would finish the actual mileage without a second thought. No one was auditing my tracking data. The only person who would ever know whether those miles were real was me—and I ran them anyway. My legs decided before my brain had the chance to weigh in. My inner negotiator didn’t even get to start talking. I should be clear that this wasn’t willpower. Willpower is exhausting and sometimes I don’t have that much of it. It’s something quieter that training builds in you over time: the habit of keeping a promise that you made only to yourself. You practice it in small, almost silly ways—four-tenths of a mile in the Florida heat. Doing laps in front of your house because it has to end at an even 3.1 or 6.2 or 10 or 20. And then one day you notice it’s followed you home. You stand up a little taller because you’re somebody worth keeping promises to. And you start doing the other, non-running things. The work you kept saying you’d do. The version of your life you kept promising yourself you’d build. It’s sort of my original story, I guess—harnessing running like this—but it’s very much still happening now and it’s hardly unique to me. If any of this sounds familiar, or appealing, it’s the thread running through Chapter 17 of The runDisney Companion. That chapter was always the seed of something big
Scrapbook from the first day of Food & Wine: 1. Scrapbook from the first day of Food & Wine: 1. Entrance #TasteEpcot 2. Seoul, South Korea Bo Ssam Pork Poutine (La Poutinerie) 3. Cinnamon Pretzel Cold Brew (Sommerfest 🇩🇪) 4. Cute new train set details 🇩🇪 5. Spicy Temaki Hand Roll - This and the Wagyu were both excellent. 🇯🇵 6. Wasabi-Soy Sauce-flavored Potato Chips 🇯🇵 7. Before it rained. 8. Katsura 9. Dumplings Trio 🇨🇳 10. Exit 11. Almost home
Update: This contest is closed. 🐊 GIVEAWAY: I’m Update: This contest is closed. 🐊 GIVEAWAY: I’m teaming up with Wild Florida to give one of you 4 passes, valued at a total of $980, to their Ultimate Wild Florida Experience—a full day exploring a completely different side of Central Florida. TO ENTER: ✨ Follow @thecastlerunner and @wildfloridairboats ✨ Tag a friend you’d bring ✨ Tell me: which animals are you most excited to meet—the sloths, porcupines, lemurs or capybaras? Enter up to 3 times with separate comments. You’ll arrive at 8:30 a.m. and spend the morning getting up close with sloths, porcupines, lemurs AND capybaras with their trainers. Then you’ll break for lunch, followed by a one-hour airboat tour through the headwaters of the Everglades. After that, you’ll have the rest of the day to explore Wild Florida’s Drive-thru Safari Park and Gator Park, including exhibits, shows, an aviary, and more. The boys and I did it a few weeks ago and had the best day. My favorites were the airboat tour and hand-feeding a lemur. The boys were huge fans of feeding the birds in the aviary. Giveaway closes Monday, August 24 at 6pm ET. One winner will be selected at random and contacted first by DM from @thecastlerunner. Once confirmed, the winner will be announced in a pinned comment here. Watch for impersonator accounts. I will never ask you for payment or CC info. Details: Prize includes 4 Ultimate Wild Florida Experience passes ($980 value). Participants in the Ultimate Experience must be at least 12. All 4 guests must redeem their passes together. Reservations required. Transportation not included. Experiences subject to weather & animal availability. Passes are valid for 12 months. Open to residents of the 50 United States and D.C., age 18+. Entrants must be following both @thecastlerunner and @wildfloridairboats when the winner is selected. Void where prohibited. By entering, entrants release Instagram from responsibility relating to this promotion. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.
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