July 2022

Music can be a big part of all of our runs – it can set a mood, help us process our thoughts, and turn our pace up or down.…

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It’s 120 degrees in the shade and real feel somewhere north of the surface of the sun and this is the music that I’m cherry picking out of my…

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Thought some good old fashioned girl power would be nice for this early in the running season. It’s hard not to give it your all while P!nk and Sia…

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The EPCOT International Food & Wine Festival started yesterday, July 14, and runs through November 19th. That’s 129 days (!!) – and you’re going to need them because this…

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On this 4th of July, I give you a playlist that has no particular theme except that it makes me feel like an American Girl (to quote Tom Petty…who’s…

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We’re just starting July 2022 – how is that possible?? – and many of us are starting up our training programs for Dopey 2023. If you’re doing Jeff Galloway’s…

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