What to wear to a runDisney race, from DisneyBounding to full costumes, plus runDisney’s costume rules, how to plan for Florida weather, how gear check works, what to bring on race morning, and how to choose shoes and socks.
A full recap of runDisney’s 2026 Wine & Dine Half Marathon Weekend: the Expo, the Three Caballeros 10K, the Mary Poppins half marathon, and what actually happened at the newly expanded 5K, including the balloon ladies and the sweep.
How to train for a runDisney race, from picking a plan you’ll actually follow to strength, fueling, recovery, back-to-back long runs for challenges, and the taper, with tips from Coach Tom Stokes and a free training journal printable.
runDisney registration can feel as stressful as the race itself. Here’s how it works, the three ways in before the general public, and how to give yourself the best odds, plus a free registration-day checklist.
runDisney feels like it has been around forever. It hasn’t. Here’s how one marathon in 1994 grew into four race weekends, plus a free one-page timeline printable.
Four runDisney race weekends, one season, and one question: which one is yours? Here’s how they compare, a free one-page printable, and why you shouldn’t overthink it.
I wasn’t a runner. I wasn’t a Disney person. This is the short version of how I became the person writing a runDisney book, and the companion to Episode 1 of The Castle Run Podcast.
The Castle Run Podcast is a limited series that walks through The runDisney Companion one chapter at a time. Here’s the premise, who it’s for, and where to listen.
Plan Wine & Dine 2026 with race times, course maps, Expo and bib pickup details, transportation, 5K start groups, and the EPCOT post-race party.
runDisney’s 5K is much bigger at Wine & Dine 2026. What’s changing (start groups, timing chips, arrival times, Expo) and what it means for race morning.