The 2022 EPCOT International Food & Wine Festival is in full swing and we've been enough to have sampled most of the new goodies that had really piqued our…

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It was 5 years ago today that we closed on our new house in Windermere, Florida less than two miles from Cinderella Castle. Five years, to the day, since…

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Music can be a big part of all of our runs – it can set a mood, help us process our thoughts, and turn our pace up or down.…

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It's 120 degrees in the shade and real feel somewhere north of the surface of the sun and this is the music that I'm cherry picking out of my…

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Thought some good old fashioned girl power would be nice for this early in the running season. It's hard not to give it your all while P!nk and Sia…

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The EPCOT International Food & Wine Festival started yesterday, July 14, and runs through November 19th. That's 129 days (!!) – and you're going to need them because this…

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On this 4th of July, I give you a playlist that has no particular theme except that it makes me feel like an American Girl (to quote Tom Petty…who's…

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We're just starting July 2022 – how is that possible?? – and many of us are starting up our training programs for Dopey 2023. If you're doing Jeff Galloway's…

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I was riding Cosmic Rewind the other day and it dawned on me that the soundtrack would make a fine running playlist. So here it is!! Souped up with…

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I've been meaning to put a classical running playlist together for you for so, so long but was so overwhelmed by even beginning to choose – so I went…

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