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  • Adventures by Disney Japan – A First Article
    Disney | Life | Travel

    Adventures by Disney Japan – A First Article

    ByLisa June 7, 2025June 7, 2025

    The Adventures by Disney Japan ABD: A few first words about the trip of a lifetime.

    Read More Adventures by Disney Japan – A First ArticleContinue

  • A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}
    Life | runDisney | Running

    A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}

    ByLisa September 10, 2024September 10, 2024

    Training officially started today for my 2024-’25 (runDisney) running season. My first major race of the season will probably be runDisney’s Wine & Dine (short of any spontaneous local ones I throw in along the way) but I always gear my training to January’s Dopey Challenge since that’s the biggest race set of the season…

    Read More A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}Continue

  • On Running, Creativity, and Life: The lost art of starting and sticking with new things.
    Life | Running

    On Running, Creativity, and Life: The lost art of starting and sticking with new things.

    ByLisa February 12, 2024February 12, 2024

    If you lie in bed waiting to be in the mood to run, you’re not going to go running very often—because you’ve got the order mixed up. The good feeling comes after. The energy, the focus, the motivation to do more—they aren’t the reason you start a run. They’re a byproduct of doing the running.

    Read More On Running, Creativity, and Life: The lost art of starting and sticking with new things.Continue

  • An Ocean Cruiser’s Guide to River Cruising: Ten Things to Know Before Your First Time
    Life | Travel

    An Ocean Cruiser’s Guide to River Cruising: Ten Things to Know Before Your First Time

    ByLisa January 10, 2024January 10, 2024

    Tips on river cruising for the seasoned ocean cruiser.

    Read More An Ocean Cruiser’s Guide to River Cruising: Ten Things to Know Before Your First TimeContinue

  • On Goodbyes and Forrest Gump During a Cold Weekend at Home
    Life | Running

    On Goodbyes and Forrest Gump During a Cold Weekend at Home

    ByLisa January 14, 2023January 14, 2023

    My mom and Sam left today after being here with us for almost a month – through Christmas and New Year’s and Dopey and everything else!! Lots of tears. It’s always hard to fall back into our usual schedule after having them around all of the time. So today the boys and I are relaxing…

    Read More On Goodbyes and Forrest Gump During a Cold Weekend at HomeContinue

  • Five Years Later – Reflections on Leaving Law and Moving to Walt Disney World
    Disney | Life

    Five Years Later – Reflections on Leaving Law and Moving to Walt Disney World

    ByLisa August 11, 2022August 11, 2022

    It was 5 years ago today that we closed on our new house in Windermere, Florida less than two miles from Cinderella Castle. Five years, to the day, since we closed the final door on our old life and took our first steps into this new one – in as much as a change in…

    Read More Five Years Later – Reflections on Leaving Law and Moving to Walt Disney WorldContinue

  • How I Cut 24 Minutes Off My PR at the Lake Minneola Half Marathon
    Life | Off-the-Beaten-Path | runDisney | Running

    How I Cut 24 Minutes Off My PR at the Lake Minneola Half Marathon

    ByLisa March 29, 2022March 29, 2022

    Running has never really been about speed to me. In fact, I’ve never been much of a competitive athlete at all. (People who know me well are going to read that last sentence and laugh out loud at what an understatement it is….) I never wanted to win anything or Boston qualify or hit some…

    Read More How I Cut 24 Minutes Off My PR at the Lake Minneola Half MarathonContinue

  • Why do you get the blues after a race? What to expect after the Dopey Challenge.
    Disney | Life | runDisney | Running

    Why do you get the blues after a race? What to expect after the Dopey Challenge.

    ByLisa January 17, 2022January 17, 2022

        You did it!! You registered for the races and you worked your butt off for months and months. Then you came to Walt Disney World, where most people come to vacation. You woke up in the middle of the night for four consecutive days. And you ran 48.6 miles. You did what you…

    Read More Why do you get the blues after a race? What to expect after the Dopey Challenge.Continue

  • On Moving to Disney: A Typical Evening Four Years Later
    Disney | Life

    On Moving to Disney: A Typical Evening Four Years Later

    ByLisa May 24, 2021May 24, 2021

    If you ever wonder about moving here…. I give you our night tonight. My older son “graduated” from 5th grade today. They played at a neighbor friend’s for a bit, did some stuff at home – then we grabbed last minute passes to Epcot and ate at Rose and Crown. Walked out and stumbled on…

    Read More On Moving to Disney: A Typical Evening Four Years LaterContinue

  • The Last Trip – Perspective from an Impossible Place
    Disney | Life

    The Last Trip – Perspective from an Impossible Place

    ByLisa May 5, 2021May 6, 2021

    This is Maria. She’s a wife. A mother of two young children – seven year old Gabriel and five year old Evelin. And last year she was given about 6 months to live after a pancreatic cancer diagnosis. Since then, she’s gone through multiple rounds of chemo. She’s lost 70 lbs. And she’s continued to…

    Read More The Last Trip – Perspective from an Impossible PlaceContinue

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thecastlerunner

Follow along day-to-day and race-to-race on Instagram.

In honor of today’s costumes & gear episode, I thi In honor of today’s costumes & gear episode, I think it’s time I came clean and told you I’ve worn the same dress in like 8 different colors to a LOT of races. 

It comes with shorts that have pockets and built in support. And when they don’t have the color I need I buy the white one and dye it with @ritdye. 🌈 👗 

If ever an affiliate link was earned. 😂 thecastlerun.com/dress and my whole Amazon gear list is at thecastlerun.com/gear

Full episode is at thecastlerun.com/costumesandgear and I’ll share it in stories and bio to make life easier.
The first mile of runDisney’s Wine & Dine half got The first mile of runDisney’s Wine & Dine half got me so excited about the rest of the season. 🏃🏻‍♀️ I recapped the whole weekend (including 5k thoughts) on last week’s The Castle Run Podcast.
Did you run the W&D 5K? How did it go? Brief paus Did you run the W&D 5K? How did it go?

Brief pause in our trek through The runDisney Companion this week to spend a little time recapping Wine & Dine. I talk through the 10K and half and then spend a little time with my thoughts on the new 5k format and the changes that came with it. Would love to hear your thoughts too. 

But spoiler alert going in: not one person was swept at the 5K and not one course was cut short. You are all amazing. 🩵

How were your races? 

thecastlerun.com/WD26 #rundisney
A lot of you told me this was super helpful for Wi A lot of you told me this was super helpful for Wine & Dine, so I thought I’d share it out again as we round the bend toward marathon. A tool to help you see how your moving pace and your start time (as compared to the last wave’s) can interact on race day to determine how much time you have for characters and other stops along the way. 

All the common sense qualifiers apply: this doesn’t guarantee anything, Disney requires that everyone keep the 16 min/mile pace, and keeping moving makes for a better experience for everyone. And always listen to CMs and volunteers on and off the course. 

How this applies to the 5Ks will likely continue to develop, but for now I would use the last wave of your corral group rather than the last wave of the very last corral.

Don’t know what times to use? You can play with the same times from Marathon Weekend 2026 on my site. The calculator is at thecastlerun.com/cushion.
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