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  • Adventures by Disney Japan – A First Article
    Disney | Life | Travel

    Adventures by Disney Japan – A First Article

    ByLisa June 7, 2025June 7, 2025

    The Adventures by Disney Japan ABD: A few first words about the trip of a lifetime.

    Read More Adventures by Disney Japan – A First ArticleContinue

  • A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}
    Life | runDisney | Running

    A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}

    ByLisa September 10, 2024September 10, 2024

    Training officially started today for my 2024-’25 (runDisney) running season. My first major race of the season will probably be runDisney’s Wine & Dine (short of any spontaneous local ones I throw in along the way) but I always gear my training to January’s Dopey Challenge since that’s the biggest race set of the season…

    Read More A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}Continue

  • On Running, Creativity, and Life: The lost art of starting and sticking with new things.
    Life | Running

    On Running, Creativity, and Life: The lost art of starting and sticking with new things.

    ByLisa February 12, 2024February 12, 2024

    If you lie in bed waiting to be in the mood to run, you’re not going to go running very often—because you’ve got the order mixed up. The good feeling comes after. The energy, the focus, the motivation to do more—they aren’t the reason you start a run. They’re a byproduct of doing the running.

    Read More On Running, Creativity, and Life: The lost art of starting and sticking with new things.Continue

  • An Ocean Cruiser’s Guide to River Cruising: Ten Things to Know Before Your First Time
    Life | Travel

    An Ocean Cruiser’s Guide to River Cruising: Ten Things to Know Before Your First Time

    ByLisa January 10, 2024January 10, 2024

    Tips on river cruising for the seasoned ocean cruiser.

    Read More An Ocean Cruiser’s Guide to River Cruising: Ten Things to Know Before Your First TimeContinue

  • On Goodbyes and Forrest Gump During a Cold Weekend at Home
    Life | Running

    On Goodbyes and Forrest Gump During a Cold Weekend at Home

    ByLisa January 14, 2023January 14, 2023

    My mom and Sam left today after being here with us for almost a month – through Christmas and New Year’s and Dopey and everything else!! Lots of tears. It’s always hard to fall back into our usual schedule after having them around all of the time. So today the boys and I are relaxing…

    Read More On Goodbyes and Forrest Gump During a Cold Weekend at HomeContinue

  • Five Years Later – Reflections on Leaving Law and Moving to Walt Disney World
    Disney | Life

    Five Years Later – Reflections on Leaving Law and Moving to Walt Disney World

    ByLisa August 11, 2022August 11, 2022

    It was 5 years ago today that we closed on our new house in Windermere, Florida less than two miles from Cinderella Castle. Five years, to the day, since we closed the final door on our old life and took our first steps into this new one – in as much as a change in…

    Read More Five Years Later – Reflections on Leaving Law and Moving to Walt Disney WorldContinue

  • How I Cut 24 Minutes Off My PR at the Lake Minneola Half Marathon
    Life | Off-the-Beaten-Path | runDisney | Running

    How I Cut 24 Minutes Off My PR at the Lake Minneola Half Marathon

    ByLisa March 29, 2022March 29, 2022

    Running has never really been about speed to me. In fact, I’ve never been much of a competitive athlete at all. (People who know me well are going to read that last sentence and laugh out loud at what an understatement it is….) I never wanted to win anything or Boston qualify or hit some…

    Read More How I Cut 24 Minutes Off My PR at the Lake Minneola Half MarathonContinue

  • Why do you get the blues after a race? What to expect after the Dopey Challenge.
    Disney | Life | runDisney | Running

    Why do you get the blues after a race? What to expect after the Dopey Challenge.

    ByLisa January 17, 2022January 17, 2022

        You did it!! You registered for the races and you worked your butt off for months and months. Then you came to Walt Disney World, where most people come to vacation. You woke up in the middle of the night for four consecutive days. And you ran 48.6 miles. You did what you…

    Read More Why do you get the blues after a race? What to expect after the Dopey Challenge.Continue

  • On Moving to Disney: A Typical Evening Four Years Later
    Disney | Life

    On Moving to Disney: A Typical Evening Four Years Later

    ByLisa May 24, 2021May 24, 2021

    If you ever wonder about moving here…. I give you our night tonight. My older son “graduated” from 5th grade today. They played at a neighbor friend’s for a bit, did some stuff at home – then we grabbed last minute passes to Epcot and ate at Rose and Crown. Walked out and stumbled on…

    Read More On Moving to Disney: A Typical Evening Four Years LaterContinue

  • The Last Trip – Perspective from an Impossible Place
    Disney | Life

    The Last Trip – Perspective from an Impossible Place

    ByLisa May 5, 2021May 6, 2021

    This is Maria. She’s a wife. A mother of two young children – seven year old Gabriel and five year old Evelin. And last year she was given about 6 months to live after a pancreatic cancer diagnosis. Since then, she’s gone through multiple rounds of chemo. She’s lost 70 lbs. And she’s continued to…

    Read More The Last Trip – Perspective from an Impossible PlaceContinue

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thecastlerunner

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Sunday morning run + after. Sunday morning run + after.
My watch lied to me this morning. The first mile My watch lied to me this morning.

The first mile buzzed early. So did the next two. My Garmin had decided that I’d run farther than I had. And if you know Garmin, you know it doesn’t just throw around kindnesses.

For half a second, if I’m being totally honest, I almost took it.

But then I took a beat and thought—why? I’m not doing this run for anybody but myself. Why cut it short for a tech error?

So I ran the full five miles anyway. Tacked the “extra” on at the end, in the heat, to make up the gifted distance I hadn’t actually covered.

I know I’m probably overthinking this, but this little act stayed with me. I’m coming back to a strict running schedule after many months of downtime with my head buried in writing and publishing my book. And it’s amazing how fast I’ve switched back to this version of myself that would finish the actual mileage without a second thought.

No one was auditing my tracking data. The only person who would ever know whether those miles were real was me—and I ran them anyway. My legs decided before my brain had the chance to weigh in. My inner negotiator didn’t even get to start talking.

I should be clear that this wasn’t willpower. Willpower is exhausting and sometimes I don’t have that much of it. It’s something quieter that training builds in you over time: the habit of keeping a promise that you made only to yourself.

You practice it in small, almost silly ways—four-tenths of a mile in the Florida heat. Doing laps in front of your house because it has to end at an even 3.1 or 6.2 or 10 or 20. And then one day you notice it’s followed you home. You stand up a little taller because you’re somebody worth keeping promises to. And you start doing the other, non-running things. The work you kept saying you’d do. The version of your life you kept promising yourself you’d build. It’s sort of my original story, I guess—harnessing running like this—but it’s very much still happening now and it’s hardly unique to me.

If any of this sounds familiar, or appealing, it’s the thread running through Chapter 17 of The runDisney Companion. That chapter was always the seed of something big
Scrapbook from the first day of Food & Wine: 1. Scrapbook from the first day of Food & Wine: 

1. Entrance

#TasteEpcot

2. Seoul, South Korea Bo Ssam Pork Poutine (La Poutinerie)

3. Cinnamon Pretzel Cold Brew (Sommerfest 🇩🇪)

4. Cute new train set details 🇩🇪

5. Spicy Temaki Hand Roll - This and the Wagyu were both excellent. 🇯🇵

6. Wasabi-Soy Sauce-flavored Potato Chips 🇯🇵

7. Before it rained.

8. Katsura

9. Dumplings Trio 🇨🇳

10. Exit

11. Almost home
Update: This contest is closed. 🐊 GIVEAWAY: I’m Update: This contest is closed. 

🐊 GIVEAWAY: I’m teaming up with Wild Florida to give one of you 4 passes, valued at a total of $980, to their Ultimate Wild Florida Experience—a full day exploring a completely different side of Central Florida.

TO ENTER:

✨ Follow @thecastlerunner and @wildfloridairboats
✨ Tag a friend you’d bring
✨ Tell me: which animals are you most excited to meet—the sloths, porcupines, lemurs or capybaras?

Enter up to 3 times with separate comments.

You’ll arrive at 8:30 a.m. and spend the morning getting up close with sloths, porcupines, lemurs AND capybaras with their trainers. Then you’ll break for lunch, followed by a one-hour airboat tour through the headwaters of the Everglades.

After that, you’ll have the rest of the day to explore Wild Florida’s Drive-thru Safari Park and Gator Park, including exhibits, shows, an aviary, and more.

The boys and I did it a few weeks ago and had the best day. My favorites were the airboat tour and hand-feeding a lemur. The boys were huge fans of feeding the birds in the aviary.

Giveaway closes Monday, August 24 at 6pm ET. One winner will be selected at random and contacted first by DM from @thecastlerunner. Once confirmed, the winner will be announced in a pinned comment here. Watch for impersonator accounts. I will never ask you for payment or CC info.

Details: Prize includes 4 Ultimate Wild Florida Experience passes ($980 value). Participants in the Ultimate Experience must be at least 12. All 4 guests must redeem their passes together. Reservations required. Transportation not included. Experiences subject to weather & animal availability. Passes are valid for 12 months.

Open to residents of the 50 United States and D.C., age 18+. Entrants must be following both @thecastlerunner and @wildfloridairboats when the winner is selected. Void where prohibited.

By entering, entrants release Instagram from responsibility relating to this promotion. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.
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