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  • Adventures by Disney Japan – A First Article
    Disney | Life | Travel

    Adventures by Disney Japan – A First Article

    ByLisa June 7, 2025June 7, 2025

    The Adventures by Disney Japan ABD: A few first words about the trip of a lifetime.

    Read More Adventures by Disney Japan – A First ArticleContinue

  • A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}
    Life | runDisney | Running

    A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}

    ByLisa September 10, 2024September 10, 2024

    Training officially started today for my 2024-’25 (runDisney) running season. My first major race of the season will probably be runDisney’s Wine & Dine (short of any spontaneous local ones I throw in along the way) but I always gear my training to January’s Dopey Challenge since that’s the biggest race set of the season…

    Read More A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}Continue

  • On Running, Creativity, and Life: The lost art of starting and sticking with new things.
    Life | Running

    On Running, Creativity, and Life: The lost art of starting and sticking with new things.

    ByLisa February 12, 2024February 12, 2024

    If you lie in bed waiting to be in the mood to run, you’re not going to go running very often—because you’ve got the order mixed up. The good feeling comes after. The energy, the focus, the motivation to do more—they aren’t the reason you start a run. They’re a byproduct of doing the running.

    Read More On Running, Creativity, and Life: The lost art of starting and sticking with new things.Continue

  • An Ocean Cruiser’s Guide to River Cruising: Ten Things to Know Before Your First Time
    Life | Travel

    An Ocean Cruiser’s Guide to River Cruising: Ten Things to Know Before Your First Time

    ByLisa January 10, 2024January 10, 2024

    Tips on river cruising for the seasoned ocean cruiser.

    Read More An Ocean Cruiser’s Guide to River Cruising: Ten Things to Know Before Your First TimeContinue

  • On Goodbyes and Forrest Gump During a Cold Weekend at Home
    Life | Running

    On Goodbyes and Forrest Gump During a Cold Weekend at Home

    ByLisa January 14, 2023January 14, 2023

    My mom and Sam left today after being here with us for almost a month – through Christmas and New Year’s and Dopey and everything else!! Lots of tears. It’s always hard to fall back into our usual schedule after having them around all of the time. So today the boys and I are relaxing…

    Read More On Goodbyes and Forrest Gump During a Cold Weekend at HomeContinue

  • Five Years Later – Reflections on Leaving Law and Moving to Walt Disney World
    Disney | Life

    Five Years Later – Reflections on Leaving Law and Moving to Walt Disney World

    ByLisa August 11, 2022August 11, 2022

    It was 5 years ago today that we closed on our new house in Windermere, Florida less than two miles from Cinderella Castle. Five years, to the day, since we closed the final door on our old life and took our first steps into this new one – in as much as a change in…

    Read More Five Years Later – Reflections on Leaving Law and Moving to Walt Disney WorldContinue

  • How I Cut 24 Minutes Off My PR at the Lake Minneola Half Marathon
    Life | Off-the-Beaten-Path | runDisney | Running

    How I Cut 24 Minutes Off My PR at the Lake Minneola Half Marathon

    ByLisa March 29, 2022March 29, 2022

    Running has never really been about speed to me. In fact, I’ve never been much of a competitive athlete at all. (People who know me well are going to read that last sentence and laugh out loud at what an understatement it is….) I never wanted to win anything or Boston qualify or hit some…

    Read More How I Cut 24 Minutes Off My PR at the Lake Minneola Half MarathonContinue

  • Why do you get the blues after a race? What to expect after the Dopey Challenge.
    Disney | Life | runDisney | Running

    Why do you get the blues after a race? What to expect after the Dopey Challenge.

    ByLisa January 17, 2022January 17, 2022

        You did it!! You registered for the races and you worked your butt off for months and months. Then you came to Walt Disney World, where most people come to vacation. You woke up in the middle of the night for four consecutive days. And you ran 48.6 miles. You did what you…

    Read More Why do you get the blues after a race? What to expect after the Dopey Challenge.Continue

  • On Moving to Disney: A Typical Evening Four Years Later
    Disney | Life

    On Moving to Disney: A Typical Evening Four Years Later

    ByLisa May 24, 2021May 24, 2021

    If you ever wonder about moving here…. I give you our night tonight. My older son “graduated” from 5th grade today. They played at a neighbor friend’s for a bit, did some stuff at home – then we grabbed last minute passes to Epcot and ate at Rose and Crown. Walked out and stumbled on…

    Read More On Moving to Disney: A Typical Evening Four Years LaterContinue

  • The Last Trip – Perspective from an Impossible Place
    Disney | Life

    The Last Trip – Perspective from an Impossible Place

    ByLisa May 5, 2021May 6, 2021

    This is Maria. She’s a wife. A mother of two young children – seven year old Gabriel and five year old Evelin. And last year she was given about 6 months to live after a pancreatic cancer diagnosis. Since then, she’s gone through multiple rounds of chemo. She’s lost 70 lbs. And she’s continued to…

    Read More The Last Trip – Perspective from an Impossible PlaceContinue

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thecastlerunner

Follow along day-to-day and race-to-race on Instagram.

Springtime Surprise Sell Out times!! Challenge wen Springtime Surprise Sell Out times!! Challenge went fast. 10K was next - not surprising given that theme. 😍🏹 5Ks continue to go a bit slower with their increased capacity. 

Did you get what you wanted? Things seemed to have been at least a little better for people from what I’m seeing online. 

Incredibly grateful to have gotten in early for the challenge with them now recognizing perfect status for the Springtime Challenge & 10-Miler. I’ll see you there!! Outside of Dopey, Springtime is quickly becoming my favorite rD race event of the year.

If you’re new to this world, look to my new book, releasing August 7, for everything you need to know. (Some interesting stuff in there for us seasoned vets, too—full history of rD going back to the first marathon in the 90s, life lessons from long runs…) Link in bio & stories for updates.
NEW (and free): The runDisney Pacing Calculator 🏰 NEW (and free): The runDisney Pacing Calculator 🏰 at thecastlerun.com

Bookmark + share for the upcoming race season.

Pick any scenario. Corral D, first wave, moving at a 10:30 pace? You have over TWO HOURS to play with on the course before the sweep is a concern. Dropping to a 22:00 pace at the same start time? Even with your lead time ahead of the balloon ladies and no stops, you’re likely getting swept.

Give this new tool three numbers: (1) the pace you expect to average while you’re actually moving on the course, (2) when you’ll cross the start line, and (3) when the last wave of the last corral starts (the balloon ladies 🎈).

It spits out two useful numbers: (1) the actual pace you’d need to hold if you didn’t stop at all, and (2) how much time you’ll have for characters, bathrooms, and otherwise playing on the course if you instead hold your expected pace.

The necessary fine print: runDisney requires a 16:00 minute/mile pace regardless, and this is always just an estimate—not a guarantee of anything, including whether or not you’ll get swept. runDisney staff and volunteers always rule the day. And, even with cushion to spare, moving efficiently keeps the course clear and makes race day better for everyone.

This tool is built on the “Cushion” concept from my book, The runDisney Companion, coming in August. The link to join the list is on the calculator page.

The calculator is free, no login, and live now. Link in bio + my stories.
Perfect runners officially receive their Springtim Perfect runners officially receive their Springtime Surprise 2027 early registration links.

If you’ve earned Perfect status for the 10-Miler or the Challenge, runDisney has reserved a guaranteed registration for the 2027 Springtime Surprise Weekend with your name on it.

Your redemption window opens today, June 30th at 10am ET / 7am PT, and it closes at 8pm ET / 5pm PT on July 6. 

The link is in your runDisney account.

🏃🏻‍♀️Log in and head to your Dashboard
🌸Look under “Important Reminders” at the top
🏅Click “View Invite” to land on the registration screen

The link is only for you and cannot be shared or transferred.
All of the characters scattered around the new Ani All of the characters scattered around the new Animation Courtyard. I love how they have characters from different movies interacting. Lucifer stalking Zazu. Cinderella’s mice hanging out with Timothy Q. Mouse. Diablo and Cinderella’s bluebirds. Here’s the whole roster: 

1. Sir Hiss from Robin Hood with Fru Fru (Mrs. Big?) from Zootopia
2. Lucifer from Cinderella
3. Mochi from Big Hero 6 with a cameo from the moon
4. Ray from The Princess and the Frog on a lightpost
5. Diablo, Maleficent’s raven, with the bluebirds from Cinderella
6. Jiminy Cricket on the street sign
7. Pua from Moana and Thumper from Bambi
8. Jaq and Gus from Cinderella with Timothy Q. Mouse from Dumbo
9. Zazu from The Lion King
10. Mickey on the Mickey Avenue sign (nod to the real street signs on the Burbank studio lot)
11. The hat
12. (Forgot Abu. Oops. He’s there too… IG please let me add photos to carousels.)
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