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23 In Disney/ Running

Disney World Resort Fun Runs: The Ultimate Cheat Sheet

[Last updated July 17, 2019]

The Disney resort fun run has really started to make a name for itself. These sweet little runs – usually around 3K, or 1.86 miles – are perfect for beginning runners, families wanting to get out there together, or runners at any level simply looking to start their vacation day in a healthy way and perhaps see an otherwise familiar resort in a new light. They’re full of Disney fun and enthusiasm but casual enough that the most novice among us – and the youngest children – can run or walk to the finish and get a little swag…not to mention the comfort of knowing, while indulging in Mickey pretzels and ice cream bars later, that the day at least started out healthy.

I’ve embraced these runs as a way to get out there with the kids and get them started on the path to race events (if they love it as much as I do). It’s amazing how much I’ve seen them grow as runners in the short time that I’ve done these with them. We take it easy and stay hydrated along the way – but I feel like I can watch their endurance (and race etiquette) grow a little more every day.

The challenge with these runs has honestly been just finding out about them. Many of them are new – and they tend to be a bit informal – so the main guest relations line often doesn’t even have them on their calendar, much less know the details.

As of the date of this article, the resort fun runs are all $15 per person and free for children under 3. Registration can often be done beforehand at the resort’s community hall but is generally easily done the morning of the race by showing up 30 minutes before the run starts. At the finish of the race, the resorts generally provide cold water, fruit, and an assortment of granola bars or other snacks to recharge.

There are rumors of other resorts starting their own runs soon, and any of the ones listed here could change at any time – and I will update accordingly as I have new information, but as of today the current list is:

WDW Resort Fun Run List

  • Sunday: Port Orleans French Quarter, Beignet Dash (8 a.m.)
  • Every other Tuesday: All Star Resorts, All-Stars & Icons Fun Run (Now though Fall 2019, moved to 7:30 a.m.)
  • Wednesday: Old Key West, Southernmost Point 3K (7:30 a.m.)
  • Wednesday: Coronado Springs, The Running of Coronado Fun Run, 1.2 miles (7:30 a.m.)
  • Thursday: Saratoga Springs, Derby Dash (8 a.m.)
  • Thursday: Yacht and Beach Club, Regatta Run (8 a.m.)
  • Friday: Boardwalk Resort, Seaside Sprint (8 a.m.)
  • Fort Wilderness has also had a 5K to celebrate the 4th of July, so we’ll keep an eye out to see if that happens again next year.

Sunday: Port Orleans French Quarter, Beignet Dash

  • Day, Time: Sundays, 8 a.m.
  • Distance: 1.5 miles
  • Day-of registration: Begins at 7:30 a.m. between building 5 and the Doubloon Lagoon Pool, at the corner of Carriage Path and Reveler’s Row
  • Starting location: Between building 5 and the Doubloon Lagoon Pool (same location as registration)
  • Cost: $15 pp, free for children under 3
  • Swag: Mardi Gras bead finisher medal and coupon for 3 free beignets at Sassagoula Floatworks. There are also cute signs available for post-race pictures. (Exhibit A above!)

The Port Orleans French Quarter Beignet Dash was the original resort fun run of this type. It just celebrated its one-year anniversary this March. It happens every Sunday morning and is still usually the most popular and well attended of the resort runs in WDW. Having been around for the longest, at this point it just feels the most organized. The CMs that run it put on a good show, they have cute signs for post-race pictures, and the CM lifeguards cheer along the route – which is lovely, running its way from POFQ to POR and back around the water.

It’s generally just a beautiful course – nice and flat other than a slight incline at 2 bridges – and you’ll leave with lots of fun pictures.

And last but definitely not least, the race bib includes a tear off coupon for 3 free beignets (a $4.49+tax value!) at Sassagoula Floatworks in POFQ. Note that the coupon is only good for the day of the race, so try to do the run on a day when you have time afterwards to eat at the resort.

Every other Tuesday: All Star Resorts, All-Stars & Icons Fun Run

  • Day, Time: Every other other Tuesday, ***now at 7:30 a.m. July 2019-Fall 2019***
  • Distance: 1.2 miles
  • Day-of registration: Begins at 7:00 a.m. at The Reel Spot at All Star Movies
  • Starting location: Outside of The Reel Spot at All Star Movies
  • Cost: $15 pp, free for children under 3
  • Swag: You get a bag of goodies at the end that includes an awesome custom pin with spinning football, water, a banana, and a granola bar

How fun is this sign?? Hei Hei’s DNF cracked us up.

The race starts at All Star Movies, so park there and walk through the main building. When you exit out the back head left to The Reel Spot (behind the food court). This is where you’ll register and then start the run.

We were incredibly impressed with how well organized this run was. All of the cast members that we asked along the way knew exactly where to direct us and registration was seamless.

The course winds its way through All Star Movies, Music and Sports, ending on the football field at All Star Sports. The path was well marked with signs and cheering CMs and gave us a great look at a resort that, believe it or not, we were seeing for the first time!!

At the finish, they had cold water and gift bags for every runner that included more water, a banana, a granola bar, and an incredibly cool original pin with a spinning football. The pin alone made the run more than worthwhile – and you’ll only get it by completing this race.

Overall we could not get over how well done – and well attended(!) – this morning race was. They even had a dedicated bus to take you from All Star Sports back to the All Star Movies parking lot when you were finished. Major shout out to the cast members who organized this so well – right down to their matching shirts.

Shout out to Jarel!!

As of right now the All-Stars & Icons Fun Run is scheduled for every other Tuesday. Definitely check it out. It was a great way to check out the huge All Stars property!!

Wednesday: Old Key West, Southernmost Point 3K (or Jinglebell Fun Run)

  • Day, Time: Wednesdays, 7:30 a.m.
  • Distance: Usually 3K (or 1.86 miles) but varies now as they change the course to accommodate construction
  • Day-of registration: Begins at 7 a.m. at OKW’s Community Hall (in the back of the hospitality house near the game room and fitness center) – and because they handle registration there and the race starts a short walk away, make sure to be there early. They do close up at Community Hall before 7:30 and make their way over to the sand castle play area.
  • Starting location: Just past the sand castle play area at the Family Tree.
  • Cost: $15 pp, free for children under 3. This was the only run that honored a DVC discount. Not sure if it was a fluke, but worth asking if you’re a Disney Vacation Club member!
  • Swag: Water bottle and medal. The morning that we last participated it also happened to be a Christmas in July celebration, so we were given bells to tie onto our shoes (or wherever else we wanted them) so that we were ringing our way through the course.

I absolutely adore this run and the CMs that handle it. They’ve been doing it since January and the last time that we went they were celebrating Christmas in July and handed out ringing holiday bells for everyone to tie to their shoes – which made for a very jolly jog! Love the extra swag at this one and the relaxed, Old Key West vibe.

Wednesday: Coronado Springs, The Running of Coronado Fun Run

  • Day, Time: Wednesdays, 7:30 a.m.
  • Distance: 1.2 miles
  • Day-of registration: Begins at 7 a.m. 
  • Starting location: TBD. Recently moved with the opening of Gran Destino.
  • Cost: $15 pp, free for children under 3. 
  • Swag: TBD

Thursday: Yacht & Beach Club, Regatta Run

  • Day, Time: Thursdays, 8 a.m.
  • Distance: 3K (or 1.86 miles)
  • Day-of registration: Begins at 7:30 a.m. at Bayside Marina outside Yacht Club
  • Starting location: Bayside Marina outside Yacht Club
  • Cost: $15 pp, free for children under 3
  • Swag: Pin, Sunglasses, Custom Earbuds for Adults, Rubber Duckie and Hershey Kisses for Kids

 

Holy swag!! September 6, 2018 marked the very first Regatta Run at the Yacht and Beach Club and God bless my older son – he wanted to go before school even though (or maybe because!) it was his 8th birthday. The race was well attended and, even for the first run, was very well organized. Registration and the race start are at the Bayside Marina outside Yacht Club on Crescent Lake. You then run a well marked course toward and behind Boardwalk, down the path to Hollywood Studios, turning around a little ways down behind Boardwalk, and returning to complete the loop around Crescent Lake – so similar to the Boardwalk Seaside Sprint track but not exactly the same.

The coolest thing about this run, though, might be the swag. Easily more than any other run – at the finish you’ll find water, bananas, Kind bars (or whatever they offer that day), along with bags for adults and kids. The adults’ bags have an awesome unique pin made just for the race, earbuds, and custom sunglasses. The kids’ bags also have the pin and sunglasses, and substitute a cute themed rubber duckie and Hershey’s Kisses for the earbuds. (See pics of all of the swag above.) They also had cute themed props for pictures after the run.

I was so impressed with this 3K and was so glad that my kid decided to start his special day with it.

Thursday: Saratoga Springs, Derby Dash

  • Day, Time: Thursdays, 8 a.m.
  • Distance: 3K (or 1.86 miles)
  • Day-of registration: Begins at 7:30 a.m. at Saratoga Springs’ Community Hall
  • Starting location: Just outside Community Hall (on the parking lot side)
  • Cost: $15 pp, free for children under 3
  • Swag: Medal

This was a great run with such amazing energy from the CMs. Saratoga Springs has a nice long New Balance running trail, so it was no surprise that this course was a true full 3K. It wound around the resort but was well marked throughout with cast members at certain key spots to cheer and give directions, so even with the small number of people running and becoming spread out over time, there was no chance of getting lost.

Friday: Boardwalk Resort, Seaside Sprint

  • Day, Time: Fridays, 8 a.m.
  • Distance: 1.4 miles
  • Day-of registration: Between Jellyrolls and Atlantic Dance Hall at 7:30 a.m.
  • Starting location: Between Jellyrolls and Atlantic Dance Hall heading back toward Hollywood Studios
  • Cost: $15 pp, free for children under 3
  • Swag: An awesome pin (the horse is on a spring so it moves!) and a coupon on the bib for a free Goofy Glacier (must be used within 7 days of the run)

 

As of the date of this article, this race has only happened two times so they’re still figuring out the details a bit as they go. For example, the sweet CM that was queuing us up to start insisted that it was 2.2 miles rather than 1.4. My to my kids’ relief, it was indeed the advertised 1.4 miles.

I loved the course of this fun run – in part simply because I love Boardwalk and its New Balance running path – but it was also very easy to navigate and you could really see your fellow runners along the way, which made for great support for the kids. The course starts between Jellyrolls and Atlantic Dance Hall and heads out on the path by the water toward Hollywood Studios. Just before the bridge that passes overhead you turn around and go back and then continue past The Swan and The Dolphin and around the Boardwalk, past Yacht Club and Beach Club and finishing where you started.

I’ll continue to update this post as things change and (hopefully!) new fun runs are added at other resorts, so ****please*** reach out to me if you hear news of others!! And let me know if you participate in any of these and what you think of the experience!!

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23 Comments

  • Reply
    Ana
    July 31, 2018 at 9:40 am

    I hate that they didn’t run the All-Star one again. I asked a CM after the first one, and he said the plan was to keep it going. Hopefully they run it again.

    • Reply
      Lisa
      July 31, 2018 at 1:30 pm

      I hope so too!! Was so disappointed that they weren’t running it today.

  • Reply
    Brittany
    July 31, 2018 at 12:20 pm

    It was a pleasure to see y’all run on Sunday at French Quarter! The boys were the sweetest!

    • Reply
      Lisa
      July 31, 2018 at 1:29 pm

      Aw – how fun to see you here!! Thank you for making the boys feel at home!! <3

    • Reply
      Lisa
      August 22, 2018 at 11:38 pm

      Thank you so much!! We had such a blast – have done it twice now. It’s the boys’ favorite….wonder why. 😉

  • Reply
    Germaine Doheny
    November 25, 2018 at 10:01 am

    Hello, This is a fantastic website, thank you for taking the time to write the article. Have a nice day.

    • Reply
      Lisa
      August 18, 2019 at 11:22 pm

      Thank you so much!! I’m so glad you found it useful!

  • Reply
    Gloria
    February 10, 2019 at 10:46 am

    Thanks for the great intel. Are these fun runs open ONLY to resort guests? I plan to stay off property for half of my Florida vacation and the remainder of the time at OKW.

    • Reply
      Lisa
      February 28, 2019 at 12:32 pm

      Not at all!! We’re local and so never staying on property when we do them.

  • Reply
    Gloria
    February 28, 2019 at 6:58 pm

    We will be driving to each of the resorts. How do we get past resort security guard at the gate? Are we allowed to park at the resort during the run?

    • Reply
      Lisa
      April 15, 2019 at 11:58 pm

      Hello! In my experience they will let you in if you tell them that you are only there to run the fun run. They should know that it is happening. I cannot promise that every guard will be the same, of course, but I have been told that allowing parking for the races is policy. If you ever experience anything difference please let me know. 🙂

  • Reply
    Jennifer
    March 21, 2019 at 5:44 pm

    Are these races going to continue into the fall? The 7yo asked to run a Disney race if he gets all A’s this year. I figure this is a good gateway to a 5k.

    • Reply
      Lisa
      April 15, 2019 at 11:56 pm

      Hello! Many of them have been going on for well over a year, so I certainly expect them to continue. That said, things are always changing around here. I always try to update the list as I find out about changes, but also always check the resort schedule when you arrive to make sure you know when and where things are happening that week!

  • Reply
    Alice
    June 29, 2019 at 11:53 pm

    We go down to Disney specifics;Lt for the rundisney races. I’m so happy to hear about these. Much less pressure, less logistics, sounds really family friendly (and much cheaper!). We are gonna check it out on our quick trip down there in a few weeks. Will let you know how it works out. We will be doing the boardwalk run since, fortuitously, we are only there Thursday night/Friday and are staying at the beach club.

  • Reply
    Dani
    July 8, 2019 at 2:15 am

    From what I saw on the calendar for June of 2019 the All Star & Icons Fun Run is listed on it…so it looks like they kept it. And there is now a run at Coronado Springs on Wednesdays. 🙂

    • Reply
      Amanda Williams
      August 18, 2019 at 12:10 pm

      Where did you find a calendar? I may plan breakfast around the different resort fun runs!

      • Reply
        Lisa
        August 18, 2019 at 11:24 pm

        When you check into your resort you’ll get the resort calendar. You can always confirm a run date by calling Disney’s general guest services line but last I was informed all of the fun run scheduling listed here is still current. They’re pretty good about telling me when something changes but I always recommend people call in advance to make sure!! 🙂 Have a blast if you participate!!

  • Reply
    Amanda Williams
    August 18, 2019 at 12:06 pm

    I’ll be going to Disney March 2020 and plan to check a few of these out! Do you have to be a guest at that resort or if you’re staying at any resort can you run?

    • Reply
      Lisa
      August 18, 2019 at 11:25 pm

      You do not need to be a guest. Anyone can participate by paying the registration fee. Have so much fun if you do them!! Let us know!!

  • Reply
    Steve Brangaccio
    October 14, 2019 at 10:14 pm

    We did the Beignet Dash this past July and it was HOT. We totally earned our beignets and the “medal” is a Mardi Gras looking mask with beads. Awesome!

  • Reply
    Lion
    October 28, 2019 at 8:55 pm

    I was looking for detail info about the fun runs and this is the best post I’ve found. Thanks!

    • Reply
      Lisa
      October 29, 2019 at 10:28 am

      I’m so glad!! I was aggravated by the lack of compiled information on them and so did it myself! 😉

  • Reply
    Valerie
    October 29, 2019 at 12:52 pm

    Thanks for posting! We ran the
    Boardwalk fun run on our Last trip and it was very well Organized and fun. Kids fit free slurpees!

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