We’re not even two weeks past runDisney’s 2025 Marathon Weekend and now it’s time to turn our attention to the Disney Princess races. Here’s everything you’ll need to know, from now until the end of your last race (or yoga session). All of this information is gathered from runDisney’s provided information, including especially runDisney’s Official Digital Expo & Event Guide for the weekend—with a dash of personal experience since I’ve run close to 100 runDisney races over the last 10 years. Graphics provided here are from the aforementioned Event Guide.

This is a long article. If you’re only looking for details on one specific race or topic, go ahead and hop straight there:

• Skip to Disney Princess 5K
• Skip to Disney Princess 10K
• Skip to Disney Princess Half Marathon
• Skip to Disney Princess Yoga
• Skip to Costume Guidelines
• Skip to Virtual Queue Instructions
• Skip to General Transportation Information
• Skip to PhotoPass Information

Storyline for the runDisney 2025 Princess Half Marathon Weekend

It’s a princesses and villains kind of weekend! In the words of runDisney, “[d]uring the 2025 Disney Princess Half Marathon Weekend presented by CORKCICLE®, come be part of a runDisney® journey that finds our beloved princesses going up against the wonderfully wicked villains of their stories and realize your own potential along the way.”

Pre-Weekend Details

Before we dive into the weekend itself, there are a handful of things you’ll need to make sure to do first. 

Digital Waiver

Make sure to sign your digital participant waiver as soon as possible if you haven’t already. To sign it, log into your runDisney Account and follow the prompts under your Disney Princess Half Marathon Weekend registration. If per chance you forget or otherwise aren’t able to do this beforehand, there will be paper copies to sign at Expo, but you’ll save yourself (and everyone else) some time by getting it done in advance. 

Expo Check-In Pass

You’ll need your Expo Check-in Pass to pick up your race bib at the runDisney Health and Fitness Expo. The Expo Check-in Pass will be available to you on Monday, February 17th in your runDisney Account—you’ll also likely get an email with a link to it. Bring a printed or digital copy of your pass for each event you’re participating in along with your photo ID to the runDisney Health & Fitness Expo to pick up your race bib(s). If you’re participating in a challenge, there will be one pass for it. If you’re registered for an individual race or races and/or yoga, there will be a separate pass for each.

Your Check-In Pass will indicate whether you’ve already signed your digital waiver. It will also include your race bib number.

RUNDISNEY COSTUME GUIDELINES

runDisney’s races are one of the few occasions when adults can dress as their favorite characters in the parks, but there are still some guidelines to follow since we’ll be running in these outfits. Most of these rules are safety and common sense driven, but it’s a good idea to review runDisney’s current costume guidelines to make sure that your planned outfit(s) comply. Here’s an overview:

• Costumes must be family-friendly and may not be obstructive, offensive, objectionable or violent.
• Participants 14 and older may not wear costume masks of any kind. Participants 13 and younger may wear costume masks so long as their eyes are visible and their entire face isn’t covered.
• Participants who dress like characters may not pose for pictures or sign autographs for other guests.
• Costumes may not drag on the ground.
• Costumes may not contain sharp or pointed objects or materials that may accidentally strike other participants.
• Costumes may not include anything that resembles an actual weapon.
• Layered costumes, such as ball gowns that do not follow the natural contour of the human body, or other costumes that could conceal prohibited items are not permitted.  
• Layered clothing that doesn’t present a safety hazard, including tutus over running shorts, cold-weather gear, and clothing that follows the natural contour of the body, is permitted. 
• Costumes or large props, including items that present a safety hazard, those that surround the entire body, those that are inflatable, or those that physically connect multiple participants to each other, are not permitted. 
• Small inflatable or soft-bodied handheld props are permitted. 
• Tutus, transparent wings, and headwear are permitted so long as they don’t cover your face.
• Capes should not go below the waist.

Remember that guests who are 14 and older are not permitted to wear costumes in the parks during normal operating hours, so if you’re planning to head to the parks after your race you’ll need to change first. (I trust that you were going to do that anyway…. 😉)

And, setting all of these rules aside, do a test run in your planned costume or other running attire if you haven’t already. Things move and chafe and irritate a lot more after 13+ miles—best to find out now rather than on race day.

runDisney Health & Fitness Expo

runDisney 2025 Disney Princess Half Marathon Weekend Exhibitor/T-Shirt Pickup Floor Layout

[This is usually more detailed. If I see it’s been updated in the event guide I’ll update it here as well.]

If you’re running in any of the races, you’ll first need to head to the Expo at Walt Disney World’s ESPN Wide World of Sports Complex with a valid photo ID, your signed digital waiver, and your Check-In Pass to pick up your Race Bib. (If your Check-In Pass indicates that your waiver has been signed, that generally suffices for the waiver at Expo.) You’ll also get your race shirts here, and will have the opportunity to shop runDisney’s official race merchandise, check out the vendor exhibits, take advantage of some fun photo ops, and ask any questions that you have leading up to the event. Feel free to bring your friends and family along too—everyone is welcome!

Adults need to pick up their own bibs, no exceptions, so make sure that you are in town in time to get to Expo before your first race. Unless you are a minor, no one will be able to do bib pick up for you.

Plan to visit the Expo at least one day before your first race so that you have your bib in time. This means that if you’re running the 5K, you’ll need to visit on the first day—Thursday, February 20th. For the 10K or Disney Fairy Tale Challenge (10K and Princess Half combined), you’ll need to visit by Friday, February 21st. For the Half Marathon, you’ll need to visit by Saturday, February 22nd. 

Here are the hours for Expo and resort transportation from the Walt Disney World® Resorts, Shades of Green, and the Swan and Dolphin Resorts. You can also drive yourself or take a Minnie Van, but if you choose to use resort transportation it runs each day from 30 mins before Expo opens to 30 min after Expo closes.

• Day 1: Thursday, February 20, 2025 | 10:00 a.m. – 8:00 p.m., Transportation 9:30 a.m. – 8:30 p.m. 
• Day 2: Friday, February 21, 2025 | 12:00 p.m. – 7:00 p.m., Transportation 11:30 a.m. – 7:30 p.m. 
• Day 3: Saturday, February 22, 2025 | 11:00 a.m. – 3:00 p.m., Transportation 10:30 a.m. – 3:30 p.m. 

VIRTUAL QUEUE

At 8:30 a.m. on February 20, 2025, a virtual queue will open for the Official runDisney Merchandise Shop at Expo. This is the ONLY way to shop on the first day–no one will be able to enter without a virtual queue spot. To join the queue, make sure you have the My Disney Experience app on your phone and location services are turned on. Joining the virtual queue is then like joining a virtual queue for any attraction at Walt Disney World:

• Step 1: Open the My Disney Experience app and navigate to the Virtual Queue section on the Welcome Screen and tap Join Virtual Queue. 
• Step 2: Tap the ESPN Wide World of Sports tab and find the “runDisney Merchandise Shop” virtual queue.  The virtual queue will open at 8:30 a.m. Eastern Time on February 20, 2025. 
• Step 3: Select the number of guests (up to 6 people total) in your shopping party. Select “Join Virtual Queue” once more. Note: All members of your shopping party must be added to your My Disney Experience Friends & Family list prior to joining the virtual queue. 
• Step 4: If there are open spots in the virtual queue, you’ll see a confirmation screen. Your estimated wait time will be based on the Expo opening time of 10:00 a.m. Eastern Time, so don’t be alarmed if your wait appears long! runDisney recommends that you arrive at Expo around 60 minutes before your scheduled entry time.
• Step 5: You’ll receive a push notification with a link to your QR code for entry when your group is ready. Once received, you’ll have 60 minutes to check in. 
• Step 6: Upon your arrival, follow the signs to the check-in area and prepare to show the Cast Member your QR code or MagicBand.

Bib & Shirt Pickup

You’ll need to visit the runDisney Health & Fitness Expo at the ESPN Wide World of Sports Complex at least one day prior to your first race to pick up your race bib(s), participant shirt(s) and gEAR bag. Again, you cannot pick up for another runner unless they are a minor, so you’ll need to go yourself.

If your shirts don’t fit, you can exchange for another size (quantities permitting) while you’re at Expo.

General Race Information

You’ll find specific information for each race (course maps, spectator viewpoints, road closures, etc.) below—but here are some details that will apply no matter what you’re running.

Arrival & Transportation

All athletes and spectators should arrive at EPCOT no later than 4:00 a.m. for the 5K, 10K and Half Marathon. 

runDisney Event Transportation

To minimize traffic congestion, Disney encourages participants and spectators who are staying at any Walt Disney World resort, Shades of Green, or the Swan or Dolphin to utilize the provided runDisney event transportation to and from their races. Transportation times and pick-up locations will be posted on signs in the lobby of each resort but here are the general schedules:

Buses:

• 5K: Resorts to Start Line 3:00 a.m. – 5:00 a.m. | Finish Line to Resorts 6:30 a.m. – 8:30 a.m.
• 10K: Resorts to Start Line 3:00 a.m. – 5:00 a.m. | Finish Line to Resorts 6:30 a.m. – 9:00 a.m.
• Half Marathon: Resorts to Start Line 2:30 a.m. – 4:30 a.m. | Finish Line to Resorts 6:30 a.m. – 10:30 a.m.

Monorail transportation for Magic Kingdom Resort Guests to EPCOT:

• There will not be monorail transportation during the 5K and 10K.
• Half Marathon – Beginning at 2:30 a.m.

Monorail Transportation to Magic Kingdom:

• There will not be monorail transportation during the 5K and 10K.
• Half Marathon- Beginning at 4:30 a.m.

Personal Transportation/Drivers

If you’re not staying at a host resort or are otherwise driving yourself, you will be parking in the EPCOT lot. Parking at EPCOT is free before 6:00 a.m. on race mornings. If you’re using a non-Disney ride share service like Uber or Lyft, have your driver follow the signs to the designated Ride Share Drop Off area. You can find road closure information for the Princess 10K and Princess Half Marathon in their respective sections below.

Minnie Vans

Disney’s Minnie Van™ service will also be available throughout the weekend for an added cost. If you’re interested in this, I’d recommend talking to your resort concierge prior to race morning to make arrangements. 

gEAR Bag Check

gEAR Bag check is available for each of the races. You’ll find it in the Reunion area. (Pro tip…the porta potties over there tend to be better in the mornings…) 

The bag that you’ll use for your stuff is the clear plastic bag that you get your shirt(s) in at Expo. When you drop off your bag, you’ll get a sticker to put on the back of your bib to remind you which truck you used and to identify your bag. It’s a pretty seamless process. If you’re looking for more specific advice on how this process works and what to bring, I delve deep into race day gear and gEAR check tips in THIS article.

Corrals

The letter at the top corner of your bib is your corral placement for the race(s). It’s based on your predicted pace for the event–this is why you were invited to share a proof of time from another race when you registered for the half marathon. Corrals aim to group people together who run a similar pace for crowd control during the event–so rather than release 20,000 people all at once, which would of course lead to absurd bottleneck–we get the fastest people out first so that they can run unobstructed and clear out and then people of different paces can tackle the course at their own speed, so long as they maintain the required 16 minute mile pacing requirement.

If you want to run with a friend who is in a different corral than you, whoever is in the higher/earlier corral may drop back so that you can start together. You are not permitted to start in an earlier corral than what is on your bib.

Weather & Clothing

runDisney’s Disney Princess Half Marathon Weekend is in late February, so the weather is usually quite nice, but this is Central Florida so anything from heat to cold to rain is always possible. If it turns out to be chilly or rainy on the morning of your race, consider anything that you might bring along to be more comfortable while you’re waiting beforehand. Things like mylar and Hot Hands can make the pre-race hours a lot easier to bear and can be dropped before you cross the start line. You can also get inexpensive clothing to wear while you wait and drop it once you’re warm enough during the run. Disney will gather and launder items left behind and then donates them to local charities, so whatever you leave behind will go to a good cause.

Remember to put your bib in a place that is visible–but that’s going to stay on if you start discarding outer layers. I’ll probably wear a bib belt like THIS most mornings so that I can drop the sweatshirt I’m wearing without having to move my race bib.

Pacing

As you probably know all too well by now, runners will need to complete the 10K and half marathon within the 16-minute-per-mile pacing requirement. This pacing requirement is inclusive of character lines and photos, bathroom stops, and food and water stops, so make sure to take them into account overall. 

Remember, too, that the clock doesn’t start ticking on that 16 minute mile requirement until the last wave of the last corral crosses the start line. There’s a lovely group of people that we call “The Balloon Ladies” who clock that 16 minute mile pace at the back of the pack while carrying balloons for easy spotting. If you’re wondering if you’re at risk of getting swept, look around you and make sure the Balloon Ladies aren’t in sight.

P.S. – Balloon sightings on the course can trigger worries since runners concerned about getting swept will be watching for the Balloon Ladies, so as a courtesy to everyone please do not incorporate balloons into your race day costume.

Disney PhotoPass

Disney PhotoPass® Photographers will be on the course and at the finish line taking your photos throughout the race. You can see them in the My Disney Experience® app after the event–they’ll start to roll in within a few hours and Disney says to expect them all within 48 hours. If you have Memory Maker attached to your trip or annual pass, you’ll have access to all of your images.

Disney uses your bib number to get your pictures to you, so you’ll want to be sure it’s showing throughout the race and when you pose with characters on the course.

To link your photos in the app, you’ll need to enter the 11-digit RaceID for the specific race. I will add the RaceIDs here for ease of reference once they become available. 

• Disney Princess 5K – [TO COME]
• Disney Princess 10K – [TO COME]
• Disney Princess Half Marathon – [TO COME]

Medical Help

The AdventHealth Medical Team will be at the races—before, during, and on the course—if you need help. Look for them on bikes on the course, in the finish chute, and walking around the family reunion area.

You should also fill out the Emergency Medical Information on the back of your bib before your race.

Spectator Tips

You’ll find spectator viewing areas for each race in the sections that follow. Generally, Disney does not allow spectators to watch the race on open roadways or overpasses. They also ask that you not hand out any food or drinks to athletes on the course. 

If you’re making a sign, try using the brightest paper you can find to help your athlete find you, especially before sunrise. A friend of mine wears a neon hat to cheer for his husband and it makes him so easy to spot in the crowds on Main Street! Knowing your athlete’s pace and tracking them on the course can help you to know when and where to look for them. And be realistic if you plan to cheer in more than one location (e..g, on the course and at the finish line) as transportation can be slow moving on race days. It’s good to know your priorities going into the morning.

Disney Princess 5K

• Theme: ”Rise up with Mulan to face down the fearsome Shan Yu and his trusted falcon for 3.1 not-so-menacing miles.”
• Date: Friday, February 21,2025 | 5:00 a.m. – 7:45 a.m.
• Transportation: 
  • Athletes and spectators should arrive at EPCOT by 4:00 a.m. 
  • Transportation times and pick-up locations for on property resort guests will be posted on signs in the lobby of each resort but generally: 
    • Buses: Resorts to Start Line 3:00 a.m. – 5:00 a.m. | Finish Line to Resorts 6:30 a.m. – 8:30 a.m.
    • Monorail: There will not be monorail transportation for the 5K or 10K. 
    • There are no posted road closures for the 5K. 
    • See the general transportation section above for driving instructions and other details. 
• Course: Start and finish, EPCOT parking lot

runDisney 2025 Disney Princess 5K – Course Map

• PhotoPass Link: [TO COME] (replace xxxxx with your bib number)

• Corral Start Group Opening/Closing and Start Times

runDisney 2025 Disney Princess 5K Corral/Start Group Opening/Closing and Start Times

• Spectator Information: Spectator Viewing is at the start (EPCOT Rocket Parking Lot, accessible 4:30 a.m. – 6:00 a.m.) and finish (EPCOT Eve Parking Lot, accessible 5:15 a.m. – 7:30 a.m.).  

runDisney 2025 Disney Princess 5K – Spectator Viewpoints

Disney Princess 10K

• Theme: “Fly high with Princess Jasmine during a 6.2-mile showdown with the evil sorcerer Jafar. Just beware the hypnotic eyes of his serpentine staff.”
• Date: Saturday, February 22, 2025 | 5:00 a.m. – 8:00 a.m.
• Transportation:
  • Athletes and spectators should arrive at EPCOT by 4:00 a.m. 
  • Transportation times and pick-up locations for on property resort guests will be posted on signs in the lobby of each resort but generally: 
    • Buses: Resorts to Start Line 3:00 a.m. – 5:00 a.m. | Finish Line to Resorts 6:30 a.m. – 9:00 a.m.
    • Monorail: There will not be monorail transportation for the 5K or 10K. 
  • See the general transportation section above for driving instructions and other details.
  • Road Closures: .

runDisney 2025 Disney Princess 10K – Road Closure Map

• Course: Start and finish, EPCOT parking lot

runDisney 2025 Disney Princess 10K – Course Map

• PhotoPass Link:[TO COME] (replace xxxxx with your bib number)

• Corral Start Group Opening/Closing and Start Times

runDisney 2025 Disney Princess 10K Corral/Start Group Opening/Closing and Start Times

• Spectator Information: Spectator Viewing is at the start (EPCOT Rocket Parking Lot, accessible 4:30 a.m. – 6:00 a.m.) and finish (EPCOT Eve Parking Lot, accessible 5:30 a.m. – 7:45 a.m.). Family and friends can also follow their favorite runners’ split times for the Disney Princess 10K and the Disney Princess Half Marathon by heading to THIS LINK. (If you would like to be removed from Live Results or Final Results, email disneysports@trackshack.com.) 

runDisney 2025 Disney Princess 10K – Spectator Viewpoints

Disney Princess Half Marathon

• Theme: “Slay a 13.1-mile journey with Princess Aurora (a.k.a. Sleeping Beauty) as she confronts the wrath of Maleficent. Watch out for cursed spindles!”
• Date: Sunday, February 23, 2025 | 5:00 a.m. – 9:30 a.m.
• Transportation: 
  • Athletes and spectators should arrive at EPCOT by 4:00 a.m. 
  • Transportation times and pick-up locations for on property resort guests will be posted on signs in the lobby of each resort but generally: 
    • Buses: Resorts to Start Line 2:30 a.m. – 4:30 a.m. | Finish Line to Resorts 6:30 a.m. – 10:30 a.m.
    • Monorail: Monorail transportation for Magic Kingdom Resort Guests to EPCOT will start at 2:30 a.m. Monorail transportation to Magic Kingdom will begin at 4:30 a.m. 
  • See the general transportation section above for driving instructions and other details.
  • Road Closures: 

runDisney 2025 Disney Princess Half Marathon – Road Closure Map

• Course: Start and finish, EPCOT parking lot

runDisney 2025 Disney Princess Half Marathon – Course Map

• PhotoPass Link: [TO COME] (replace xxxxx with your bib number)

• Corral Start Group Opening/Closing and Start Times

runDisney 2025 Disney Princess Half Marathon Corral/Start Group Opening/Closing and Start Times

• Spectator Information: Spectator Viewing is at the start (EPCOT Rocket Parking Lot, accessible 4:30 a.m. – 6:00 a.m.) and finish (EPCOT Eve Parking Lot, accessible 5:45 a.m. – 9:35 a.m.) and at the spots indicated below. Family and friends can also follow their favorite runners’ split times for the Disney Princess 10K and the Disney Princess Half Marathon by heading to THIS LINK. (If you would like to be removed from Live Results or Final Results, email disneysports@trackshack.com.) 

runDisney 2025 Disney Princess Half Marathon – Spectator Viewpoints

Disney Princess Yoga

Pre-registered participants are invited to wrap up their royal weekend with some Disney Princess Yoga in Disney’s Hollywood Studios on Monday, February 24, 2025 at 5:00 a.m. The experience will be one hour long. A yoga mat with a carrying strap and bottled water will be provided for each participant at the event.

Details:

• Pre-planning: You’ll need to be pre-registered to join. Participants must be at least 10 years old. Children under 14 must be accompanied by a guest age 14 or older. Like the races, be sure to sign your digital waiver online well before the weekend begins.
• Parking and Transportation: Complimentary guest parking will be provided at Disney’s Hollywood Studios from 4:00 a.m. to 4:45 a.m. The parking lot and security will be open starting at 4:00 a.m. and all guests are asked to arrive by 4:45 a.m. Transportation details are otherwise pending and will be added here when they become available.
• Check-In: Check-In Begins at 4:15 a.m. at Disney’s Hollywood Studios. Guests must bring a valid photo ID and their completed Yoga Check-In Pass.
• After the Event: Guests will be exited from Disney’s Hollywood Studios at the end of the event and a valid Theme Park Ticket and Park Reservation will be required to re-enter.

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And that’s a wrap on the run down!! Watch here and on my Instagram @thecastlerunner over the weekend for live updates on the races and recaps after each event. I try to start near the front of the race and provide coverage throughout during, especially for the 5K and 10K.  

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Planning a run while you’re here? You can find my complete guide to running trails on Walt Disney World property RIGHT HERE.

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