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  • 2026 Disney Wine and Dine Half Marathon Weekend artwork
    Disney | Race Guides | runDisney | Running

    The Complete Guide to runDisney’s 2026 Disney Wine & Dine Half Marathon Weekend

    ByLisa September 30, 2026September 30, 2026

    Plan Wine & Dine 2026 with race times, course maps, Expo and bib pickup details, transportation, 5K start groups, and the EPCOT post-race party.

    Read More The Complete Guide to runDisney’s 2026 Disney Wine & Dine Half Marathon WeekendContinue

  • The Complete Guide to runDisney’s 2026 Springtime Surprise Weekend
    Disney | Race Guides | runDisney | Running

    The Complete Guide to runDisney’s 2026 Springtime Surprise Weekend

    ByLisa April 13, 2026July 5, 2026

    Everything you need to know as a runner or spectator during runDisney’s 2026 Springtime Surprise Race Weekend in one place.

    Read More The Complete Guide to runDisney’s 2026 Springtime Surprise WeekendContinue

  • The Complete Guide to runDisney’s 2026 Disney Princess Half Marathon Weekend
    Disney | Race Guides | runDisney | Running

    The Complete Guide to runDisney’s 2026 Disney Princess Half Marathon Weekend

    ByLisa February 23, 2026July 5, 2026

    Everything you need to know as a runner or spectator during runDisney’s 2026 Marathon Weekend in one place.

    Read More The Complete Guide to runDisney’s 2026 Disney Princess Half Marathon WeekendContinue

  • The Complete Guide to runDisney’s 2026 Walt Disney World Marathon Weekend
    Disney | Race Guides | runDisney | Running

    The Complete Guide to runDisney’s 2026 Walt Disney World Marathon Weekend

    ByLisa January 3, 2026July 5, 2026

    Everything you need to know as a runner or spectator during runDisney’s 2026 Marathon Weekend in one place.

    Read More The Complete Guide to runDisney’s 2026 Walt Disney World Marathon WeekendContinue

  • Complete Guide to the runDisney 2025 Springtime Surprise Weekend in Walt Disney World
    Disney | Race Guides | runDisney | Running

    Complete Guide to the runDisney 2025 Springtime Surprise Weekend in Walt Disney World

    ByLisa April 1, 2025July 5, 2026

    I blinked and the season was over!! It’s been a bit of a blur since Princess and truth told I’m ready to focus more on cross training and rest and come into the 2025-26 season feeling better than ever. That said, we’re not done quite yet—because it’s time for Springtime Surprise. Here’s everything you’ll need…

    Read More Complete Guide to the runDisney 2025 Springtime Surprise Weekend in Walt Disney WorldContinue

  • Complete Guide to the runDisney 2025 Disney Princess Half Marathon Weekend in Walt Disney World
    Disney | Race Guides | runDisney | Running

    Complete Guide to the runDisney 2025 Disney Princess Half Marathon Weekend in Walt Disney World

    ByLisa January 23, 2025July 5, 2026

    Everything you need to know for runDisney’s Princess Half Marathon Weekend from corrals to transportation to costume guidelines, road closures, and course maps in once place.

    Read More Complete Guide to the runDisney 2025 Disney Princess Half Marathon Weekend in Walt Disney WorldContinue

  • The Complete Guide to runDisney’s 2025 Walt Disney World Marathon Weekend
    Disney | Race Guides | runDisney | Running

    The Complete Guide to runDisney’s 2025 Walt Disney World Marathon Weekend

    ByLisa January 3, 2025July 5, 2026

    And just like that, the 2025 Marathon Weekend is upon us. Here’s everything you need to know, from now until the end of your last race. All of this information is gathered from runDisney’s provided information, including especially runDisney’s Official Digital Expo & Event Guide for the weekend–with a dash of personal experience since this…

    Read More The Complete Guide to runDisney’s 2025 Walt Disney World Marathon WeekendContinue

  • runDisney: Your Complete Guide to the 2024 Springtime Surprise Race Weekend
    Disney | Race Guides | runDisney | Running

    runDisney: Your Complete Guide to the 2024 Springtime Surprise Race Weekend

    ByLisa April 15, 2024July 5, 2026

    Everything you need to know for runDisney’s Springtime Surprise Weekend at Walt Disney World.

    Read More runDisney: Your Complete Guide to the 2024 Springtime Surprise Race WeekendContinue

  • runDisney Disney Princess Half Marathon Weekend 2024 cover banner image
    Disney | Race Guides | runDisney | Running

    runDisney: The Complete Guide to the 2024 Disney Princess Half Marathon Weekend

    ByLisa February 21, 2024July 5, 2026

    runDisney Disney Princess Half Marathon Weekend – Everything Runners and Spectators need to know.

    Read More runDisney: The Complete Guide to the 2024 Disney Princess Half Marathon WeekendContinue

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thecastlerunner

Follow along day-to-day and race-to-race on Instagram.

In honor of today’s costumes & gear episode, I thi In honor of today’s costumes & gear episode, I think it’s time I came clean and told you I’ve worn the same dress in like 8 different colors to a LOT of races. 

It comes with shorts that have pockets and built in support. And when they don’t have the color I need I buy the white one and dye it with @ritdye. 🌈 👗 

If ever an affiliate link was earned. 😂 thecastlerun.com/dress and my whole Amazon gear list is at thecastlerun.com/gear

Full episode is at thecastlerun.com/costumesandgear and I’ll share it in stories and bio to make life easier.
The first mile of runDisney’s Wine & Dine half got The first mile of runDisney’s Wine & Dine half got me so excited about the rest of the season. 🏃🏻‍♀️ I recapped the whole weekend (including 5k thoughts) on last week’s The Castle Run Podcast.
Did you run the W&D 5K? How did it go? Brief paus Did you run the W&D 5K? How did it go?

Brief pause in our trek through The runDisney Companion this week to spend a little time recapping Wine & Dine. I talk through the 10K and half and then spend a little time with my thoughts on the new 5k format and the changes that came with it. Would love to hear your thoughts too. 

But spoiler alert going in: not one person was swept at the 5K and not one course was cut short. You are all amazing. 🩵

How were your races? 

thecastlerun.com/WD26 #rundisney
A lot of you told me this was super helpful for Wi A lot of you told me this was super helpful for Wine & Dine, so I thought I’d share it out again as we round the bend toward marathon. A tool to help you see how your moving pace and your start time (as compared to the last wave’s) can interact on race day to determine how much time you have for characters and other stops along the way. 

All the common sense qualifiers apply: this doesn’t guarantee anything, Disney requires that everyone keep the 16 min/mile pace, and keeping moving makes for a better experience for everyone. And always listen to CMs and volunteers on and off the course. 

How this applies to the 5Ks will likely continue to develop, but for now I would use the last wave of your corral group rather than the last wave of the very last corral.

Don’t know what times to use? You can play with the same times from Marathon Weekend 2026 on my site. The calculator is at thecastlerun.com/cushion.
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