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  • runDisney Springtime Surprise 2026: Springtime Surprise 5K Recap
    Disney | runDisney | Running

    runDisney Springtime Surprise 2026: Springtime Surprise 5K Recap

    ByLisa April 17, 2026June 21, 2026

    This was just the loveliest race morning!  Today was the first race of runDisney’s 2026 Springtime Surprise Weekend: the 5K. The overarching theme for the weekend is friendship duos. Partners in crime, if you will, and that theming is giving the weekend as a whole the nicest vibes. I went over to Expo yesterday morning…

    Read More runDisney Springtime Surprise 2026: Springtime Surprise 5K RecapContinue

  • The Complete Guide to runDisney’s 2026 Springtime Surprise Weekend
    Disney | Race Guides | runDisney | Running

    The Complete Guide to runDisney’s 2026 Springtime Surprise Weekend

    ByLisa April 13, 2026July 5, 2026

    Everything you need to know as a runner or spectator during runDisney’s 2026 Springtime Surprise Race Weekend in one place.

    Read More The Complete Guide to runDisney’s 2026 Springtime Surprise WeekendContinue

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thecastlerunner

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Hi happy Friday!! Did you know I turn every podcas Hi happy Friday!! Did you know I turn every podcast episode into a one page printable? You can access them all at thecastlerun.com/printables. (🔗in bio) Share them, save them, use them. 💌 💾🏃🏻‍♀️ Just over here doing my part to see you out there. 🩵🩵 #rundisney
In honor of today’s costumes & gear episode, I thi In honor of today’s costumes & gear episode, I think it’s time I came clean and told you I’ve worn the same dress in like 8 different colors to a LOT of races. It comes with shorts that have pockets and built in support. And when they don’t have the color I need I buy the white one and dye it with @ritdye. 🌈 👗 If ever an affiliate link was earned. 😂 thecastlerun.com/dress and my whole Amazon gear list is at thecastlerun.com/gear Full episode is at thecastlerun.com/costumesandgear and I’ll share it in stories and bio to make life easier.
The first mile of runDisney’s Wine & Dine half got The first mile of runDisney’s Wine & Dine half got me so excited about the rest of the season. 🏃🏻‍♀️ I recapped the whole weekend (including 5k thoughts) on last week’s The Castle Run Podcast.
Did you run the W&D 5K? How did it go? Brief paus Did you run the W&D 5K? How did it go? Brief pause in our trek through The runDisney Companion this week to spend a little time recapping Wine & Dine. I talk through the 10K and half and then spend a little time with my thoughts on the new 5k format and the changes that came with it. Would love to hear your thoughts too. But spoiler alert going in: not one person was swept at the 5K and not one course was cut short. You are all amazing. 🩵 How were your races? thecastlerun.com/WD26 #rundisney
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