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  • Epcot International Festival of the Arts 2022: Everything You Need to Know Before Your Visit to #ArtfulEpcot
    Disney

    Epcot International Festival of the Arts 2022: Everything You Need to Know Before Your Visit to #ArtfulEpcot

    ByLisa January 20, 2022January 20, 2022

    Everything you need to know before visiting the Epcot International Festival of the Arts in 2022.

    Read More Epcot International Festival of the Arts 2022: Everything You Need to Know Before Your Visit to #ArtfulEpcotContinue

  • Disney

    Ten Things You Won’t Want to Miss at the 2021 Epcot International Food & Wine Festival

    ByLisa September 1, 2021September 1, 2021

    One of the things I love most about these long festivals is how long I have to find (and repeat!!) my favorite things. Just think – today is September 1st – so we’ve had a month and a half to discover our favorites…and still have more than two months to revisit them!! I was thinking…

    Read More Ten Things You Won’t Want to Miss at the 2021 Epcot International Food & Wine FestivalContinue

  • Hidden Treasures: The Wave at Disney’s Contemporary Resort
    Disney

    Hidden Treasures: The Wave at Disney’s Contemporary Resort

    ByLisa November 26, 2019November 26, 2019

    The Wave Restaurant at Disney’s Contemporary Resort is a hidden dining gem at Walt Disney World.

    Read More Hidden Treasures: The Wave at Disney’s Contemporary ResortContinue

  • Eat This: Raglan Road at Disney Springs
    Disney

    Eat This: Raglan Road at Disney Springs

    ByLisa October 26, 2018

    A review of Raglan Road at Disney Springs in Walt Disney World.

    Read More Eat This: Raglan Road at Disney SpringsContinue

  • Eat This: Top 6 Desserts at Epcot International Food & Wine Festival
    Disney | Food & Wine

    Eat This: Top 6 Desserts at Epcot International Food & Wine Festival

    ByLisa October 2, 2018

    The top half dozen sweets at Food & Wine this year.

    Read More Eat This: Top 6 Desserts at Epcot International Food & Wine FestivalContinue

  • Eat This: Top 10 Must Eat Items at Epcot International Food & Wine Festival
    Disney | Food & Wine

    Eat This: Top 10 Must Eat Items at Epcot International Food & Wine Festival

    ByLisa September 30, 2018September 30, 2018

    The top 10 must eat items at the 2018 Epcot International Food & Wine Festival.

    Read More Eat This: Top 10 Must Eat Items at Epcot International Food & Wine FestivalContinue

  • Best Loved Meals: Chef Art Smith’s Homecomin’ in Disney Springs
    Disney

    Best Loved Meals: Chef Art Smith’s Homecomin’ in Disney Springs

    ByLisa September 11, 2018

    A ode to Chef Art Smith’s Homecomin’ at Disney Springs.

    Read More Best Loved Meals: Chef Art Smith’s Homecomin’ in Disney SpringsContinue

  • Disney World Resort Fun Runs: The Ultimate Cheat Sheet
    Disney | Running

    Disney World Resort Fun Runs: The Ultimate Cheat Sheet

    ByLisa July 31, 2018April 11, 2022

    The one comprehensive list of every resort fun run in Disney World.

    Read More Disney World Resort Fun Runs: The Ultimate Cheat SheetContinue

  • Being a Foodie on DCL – Disney Wonder Alaska (June 18-25, 2018)
    Disney

    Being a Foodie on DCL – Disney Wonder Alaska (June 18-25, 2018)

    ByLisa July 16, 2018July 16, 2018

    Cabanas, ooh na-na… Half of my heart is at Cabanas, ooh na-na… Oh. Sorry. I thought I was alone. I’ve been singing that to myself on a loop for like 3 weeks. I’ve been thinking a lot about the food experience on the Disney Wonder ever since the trip started a few weeks ago. And…

    Read More Being a Foodie on DCL – Disney Wonder Alaska (June 18-25, 2018)Continue

  • Eat This: Beaches and Cream Soda Shop at Disney’s Beach Club Resort
    Disney

    Eat This: Beaches and Cream Soda Shop at Disney’s Beach Club Resort

    ByLisa October 30, 2017June 18, 2018

    There once was a time when I set my alarm for dawn 180 days out from our trips to book all of the hard to get ADRs. Now, on park days, I wake up in the morning and browse the Disney app with the kids to pick our day’s plans. Yesterday morning was a lazy-ish…

    Read More Eat This: Beaches and Cream Soda Shop at Disney’s Beach Club ResortContinue

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thecastlerunner

Follow along day-to-day and race-to-race on Instagram.

Hi happy Friday!! Did you know I turn every podcas Hi happy Friday!! Did you know I turn every podcast episode into a one page printable? You can access them all at thecastlerun.com/printables. (🔗in bio) Share them, save them, use them. 💌 💾🏃🏻‍♀️ 

Just over here doing my part to see you out there. 🩵🩵

#rundisney
In honor of today’s costumes & gear episode, I thi In honor of today’s costumes & gear episode, I think it’s time I came clean and told you I’ve worn the same dress in like 8 different colors to a LOT of races. 

It comes with shorts that have pockets and built in support. And when they don’t have the color I need I buy the white one and dye it with @ritdye. 🌈 👗 

If ever an affiliate link was earned. 😂 thecastlerun.com/dress and my whole Amazon gear list is at thecastlerun.com/gear

Full episode is at thecastlerun.com/costumesandgear and I’ll share it in stories and bio to make life easier.
The first mile of runDisney’s Wine & Dine half got The first mile of runDisney’s Wine & Dine half got me so excited about the rest of the season. 🏃🏻‍♀️ I recapped the whole weekend (including 5k thoughts) on last week’s The Castle Run Podcast.
Did you run the W&D 5K? How did it go? Brief paus Did you run the W&D 5K? How did it go?

Brief pause in our trek through The runDisney Companion this week to spend a little time recapping Wine & Dine. I talk through the 10K and half and then spend a little time with my thoughts on the new 5k format and the changes that came with it. Would love to hear your thoughts too. 

But spoiler alert going in: not one person was swept at the 5K and not one course was cut short. You are all amazing. 🩵

How were your races? 

thecastlerun.com/WD26 #rundisney
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