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  • Disney World Resort Fun Runs: The Ultimate Cheat Sheet
    Disney | Running

    Disney World Resort Fun Runs: The Ultimate Cheat Sheet

    ByLisa July 31, 2018April 11, 2022

    The one comprehensive list of every resort fun run in Disney World.

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  • Free Disney: How I Spent a Perfect Evening in Disney and Never Opened My Wallet
    Disney

    Free Disney: How I Spent a Perfect Evening in Disney and Never Opened My Wallet

    ByLisa July 26, 2018July 26, 2018

    We’ve all heard the jokes. We’ve all seen the sad dad trailing along in the “Most Expensive Day Ever” t-shirt. From snacks to balloons to souvenirs to resorts to parking, Disney generally ain’t cheap. So it’s always satisfying to have a great time around here without spending a mint. Last weekend we headed to Disney…

    Read More Free Disney: How I Spent a Perfect Evening in Disney and Never Opened My WalletContinue

  • Alaska on the Disney Wonder (June 18-25, 2018) … Or “The Trip That Left Me Speechless”
    Disney

    Alaska on the Disney Wonder (June 18-25, 2018) … Or “The Trip That Left Me Speechless”

    ByLisa July 2, 2018July 3, 2018

    If you ever want to find yourself utterly unable to begin to know what to write, I highly, highly recommend taking a 7 night cruise to Alaska on a Disney ship with your family and 150+ of your closest friends. I’ve been trying to figure out where even to begin to talk about this trip…

    Read More Alaska on the Disney Wonder (June 18-25, 2018) … Or “The Trip That Left Me Speechless”Continue

  • First Thoughts: Toy Story Land Soft Opening at Disney’s Hollywood Studios
    Disney

    First Thoughts: Toy Story Land Soft Opening at Disney’s Hollywood Studios

    ByLisa June 30, 2018June 30, 2018

    Confession: I wasn’t that excited about Toy Story Land in the months leading up to its opening. ::ducks for cover:: Don’t get me wrong, I was eager for another new space. And for life to return to Hollywood Studios. And to eat everything at Woody’s Lunchbox. And the Toy Story franchise is one of my…

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  • CastleRun: Top 7 Reasons to Run a runDisney 5K
    Disney | Running

    CastleRun: Top 7 Reasons to Run a runDisney 5K

    ByLisa April 23, 2018June 18, 2018

    If you’re anything like me and you’ve participated in a runDisney 5K, you have a little pang of “why why WHY did I sign up for this?” when your alarm goes off at around 2 a.m. so that you can go run 3.1 miles. There have been many mornings when I’ve reevaluated my life choices…

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  • Disney

    Disney Parking: The Fly on the Wall

    ByLisa March 15, 2018June 18, 2018

    So yesterday Walt Disney World made the oh-so-earth-shattering announcement that resort guests will now generally be charged an overnight parking fee. The fine print can be found here – but the gist is that for reservations made on or after March 21 of this year, standard overnight parking for resort guests will cost $13/night for…

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  • Taking the Florida Plunge: Looking Back on Six Months as a Disney Local
    Disney | Life

    Taking the Florida Plunge: Looking Back on Six Months as a Disney Local

    ByLisa February 13, 2018June 18, 2018

    We closed on our Florida home on August 11, 2017 – just 3 days before the kids were set to start at their new schools. The flurry of madness that preceded that day has, as these things do, settled into a barely remembered blur. And while I do still usually use my navigation system to…

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  • Eat This: Beaches and Cream Soda Shop at Disney’s Beach Club Resort
    Disney

    Eat This: Beaches and Cream Soda Shop at Disney’s Beach Club Resort

    ByLisa October 30, 2017June 18, 2018

    There once was a time when I set my alarm for dawn 180 days out from our trips to book all of the hard to get ADRs. Now, on park days, I wake up in the morning and browse the Disney app with the kids to pick our day’s plans. Yesterday morning was a lazy-ish…

    Read More Eat This: Beaches and Cream Soda Shop at Disney’s Beach Club ResortContinue

  • How I Ended Up Leaving Big Law and Moving to Disney World
    Life | Running

    How I Ended Up Leaving Big Law and Moving to Disney World

    ByLisa October 25, 2017February 5, 2020

    “Just put a date on the calendar. I don’t care if it’s two weeks from now or two years from now. Just put it down. And then spend whatever span of time exists between now and then wrapping your head around this. Because it’s going to be hard.” It ended up being just about 6…

    Read More How I Ended Up Leaving Big Law and Moving to Disney WorldContinue

  • Eat This: The Grand Floridian Cafe
    Disney

    Eat This: The Grand Floridian Cafe

    ByLisa October 13, 2017June 18, 2018

    Occasionally I find myself having run a good, healthy, calorie burning distance on property and, as such, famished beyond all pretensions of self control and within reach of some very excellent food. It’s a dangerous combination. Such was the case a week or so ago as I stumbled into the Grand Floridian after a long…

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thecastlerunner

Follow along day-to-day and race-to-race on Instagram.

In honor of today’s costumes & gear episode, I thi In honor of today’s costumes & gear episode, I think it’s time I came clean and told you I’ve worn the same dress in like 8 different colors to a LOT of races. 

It comes with shorts that have pockets and built in support. And when they don’t have the color I need I buy the white one and dye it with @ritdye. 🌈 👗 

If ever an affiliate link was earned. 😂 thecastlerun.com/dress and my whole Amazon gear list is at thecastlerun.com/gear

Full episode is at thecastlerun.com/costumesandgear and I’ll share it in stories and bio to make life easier.
The first mile of runDisney’s Wine & Dine half got The first mile of runDisney’s Wine & Dine half got me so excited about the rest of the season. 🏃🏻‍♀️ I recapped the whole weekend (including 5k thoughts) on last week’s The Castle Run Podcast.
Did you run the W&D 5K? How did it go? Brief paus Did you run the W&D 5K? How did it go?

Brief pause in our trek through The runDisney Companion this week to spend a little time recapping Wine & Dine. I talk through the 10K and half and then spend a little time with my thoughts on the new 5k format and the changes that came with it. Would love to hear your thoughts too. 

But spoiler alert going in: not one person was swept at the 5K and not one course was cut short. You are all amazing. 🩵

How were your races? 

thecastlerun.com/WD26 #rundisney
A lot of you told me this was super helpful for Wi A lot of you told me this was super helpful for Wine & Dine, so I thought I’d share it out again as we round the bend toward marathon. A tool to help you see how your moving pace and your start time (as compared to the last wave’s) can interact on race day to determine how much time you have for characters and other stops along the way. 

All the common sense qualifiers apply: this doesn’t guarantee anything, Disney requires that everyone keep the 16 min/mile pace, and keeping moving makes for a better experience for everyone. And always listen to CMs and volunteers on and off the course. 

How this applies to the 5Ks will likely continue to develop, but for now I would use the last wave of your corral group rather than the last wave of the very last corral.

Don’t know what times to use? You can play with the same times from Marathon Weekend 2026 on my site. The calculator is at thecastlerun.com/cushion.
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