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  • Disney History: Tencennial Walt Disney World Discover Guide
    Disney

    Disney History: Tencennial Walt Disney World Discover Guide

    ByLisa November 24, 2019November 24, 2019

    Walt Disney World Tencennial Vacation Guide – 1981-1982

    Read More Disney History: Tencennial Walt Disney World Discover GuideContinue

  • Walt Disney World Annual Pass Prices Increase Significantly Ahead of Galaxy’s Edge Opening and 2020 Booking
    Disney

    Walt Disney World Annual Pass Prices Increase Significantly Ahead of Galaxy’s Edge Opening and 2020 Booking

    ByLisa June 18, 2019June 18, 2019

    Increases across the board in WDW Annual Passholder rates.

    Read More Walt Disney World Annual Pass Prices Increase Significantly Ahead of Galaxy’s Edge Opening and 2020 BookingContinue

  • Buy This: Disney’s LGBTQ Rainbow Collection and Commitment to GLSEN.org
    Disney

    Buy This: Disney’s LGBTQ Rainbow Collection and Commitment to GLSEN.org

    ByLisa May 25, 2019May 25, 2019

    Disney’s Pride Month Merchandise.

    Read More Buy This: Disney’s LGBTQ Rainbow Collection and Commitment to GLSEN.orgContinue

  • Magic Shots and Other PhotoPass Pictures Now Available at Disney’s Animal Kingdom
    Disney

    Magic Shots and Other PhotoPass Pictures Now Available at Disney’s Animal Kingdom

    ByLisa May 6, 2019July 10, 2019

    All of the PhotoPass Magic at Disney’s Animal Kingdom.

    Read More Magic Shots and Other PhotoPass Pictures Now Available at Disney’s Animal KingdomContinue

  • Blue Angels Over Epcot
    Disney

    Blue Angels Over Epcot

    ByLisa May 2, 2019May 7, 2019

    An incredible morning honoring National Military Appreciation Month.

    Read More Blue Angels Over EpcotContinue

  • I am not a runner.
    Disney | Life | Running

    I am not a runner.

    ByLisa January 15, 2019January 15, 2019

    runDisney’s Dopey Challenge and what it means to be a runner.

    Read More I am not a runner.Continue

  • runDisney: 20 Tips for a Successful (and Fun!!) runDisney Race Weekend
    Disney | Running

    runDisney: 20 Tips for a Successful (and Fun!!) runDisney Race Weekend

    ByLisa January 2, 2019January 3, 2019

    The Essential runDisney Guide: 20 Tips to make the most of any runDisney race weekend.

    Read More runDisney: 20 Tips for a Successful (and Fun!!) runDisney Race WeekendContinue

  • Storybook Dining at Artist Point – Disney’s Wilderness Lodge
    Disney

    Storybook Dining at Artist Point – Disney’s Wilderness Lodge

    ByLisa December 23, 2018January 30, 2019

    A review of the new Storybook Dining experience at Artist Point in Disney’s Wilderness Lodge.

    Read More Storybook Dining at Artist Point – Disney’s Wilderness LodgeContinue

  • Disney Hard Ticket Events: After Hours at Hollywood Studios
    Disney

    Disney Hard Ticket Events: After Hours at Hollywood Studios

    ByLisa December 11, 2018December 17, 2018

    Everything you need to know about After Hours at Hollywood Studios.

    Read More Disney Hard Ticket Events: After Hours at Hollywood StudiosContinue

  • Disney Holidays: Christmas at the Deluxe Resorts
    Disney

    Disney Holidays: Christmas at the Deluxe Resorts

    ByLisa December 7, 2018December 7, 2018

    The beauty of Walt Disney World’s deluxe resorts during the holiday season.

    Read More Disney Holidays: Christmas at the Deluxe ResortsContinue

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thecastlerunner

Follow along day-to-day and race-to-race on Instagram.

In honor of today’s costumes & gear episode, I thi In honor of today’s costumes & gear episode, I think it’s time I came clean and told you I’ve worn the same dress in like 8 different colors to a LOT of races. 

It comes with shorts that have pockets and built in support. And when they don’t have the color I need I buy the white one and dye it with @ritdye. 🌈 👗 

If ever an affiliate link was earned. 😂 thecastlerun.com/dress and my whole Amazon gear list is at thecastlerun.com/gear

Full episode is at thecastlerun.com/costumesandgear and I’ll share it in stories and bio to make life easier.
The first mile of runDisney’s Wine & Dine half got The first mile of runDisney’s Wine & Dine half got me so excited about the rest of the season. 🏃🏻‍♀️ I recapped the whole weekend (including 5k thoughts) on last week’s The Castle Run Podcast.
Did you run the W&D 5K? How did it go? Brief paus Did you run the W&D 5K? How did it go?

Brief pause in our trek through The runDisney Companion this week to spend a little time recapping Wine & Dine. I talk through the 10K and half and then spend a little time with my thoughts on the new 5k format and the changes that came with it. Would love to hear your thoughts too. 

But spoiler alert going in: not one person was swept at the 5K and not one course was cut short. You are all amazing. 🩵

How were your races? 

thecastlerun.com/WD26 #rundisney
A lot of you told me this was super helpful for Wi A lot of you told me this was super helpful for Wine & Dine, so I thought I’d share it out again as we round the bend toward marathon. A tool to help you see how your moving pace and your start time (as compared to the last wave’s) can interact on race day to determine how much time you have for characters and other stops along the way. 

All the common sense qualifiers apply: this doesn’t guarantee anything, Disney requires that everyone keep the 16 min/mile pace, and keeping moving makes for a better experience for everyone. And always listen to CMs and volunteers on and off the course. 

How this applies to the 5Ks will likely continue to develop, but for now I would use the last wave of your corral group rather than the last wave of the very last corral.

Don’t know what times to use? You can play with the same times from Marathon Weekend 2026 on my site. The calculator is at thecastlerun.com/cushion.
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