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  • On art today…
    #FreshEpcot - Flower & Garden Festival | Disney | Photography

    On art today…

    ByLisa March 1, 2024March 1, 2024

    Why mass appeal is dwindling and your own art will find its audience.

    Read More On art today…Continue

  • Epcot International Flower and Garden Festival 2022: Everything You Need to Know Before Your Visit to #FreshEPCOT
    #FreshEpcot - Flower & Garden Festival | Disney

    Epcot International Flower and Garden Festival 2022: Everything You Need to Know Before Your Visit to #FreshEPCOT

    ByLisa March 14, 2022March 15, 2022

    Fresh Epcot 101 – Everything you need to know to navigate the most beautiful Festival at Walt Disney World.

    Read More Epcot International Flower and Garden Festival 2022: Everything You Need to Know Before Your Visit to #FreshEPCOTContinue

  • #FreshEPCOT Menu Boards: Every Menu at the EPCOT International Flower & Garden Festival 2022 (with prices!)
    #FreshEpcot - Flower & Garden Festival | Disney

    #FreshEPCOT Menu Boards: Every Menu at the EPCOT International Flower & Garden Festival 2022 (with prices!)

    ByLisa March 7, 2022March 7, 2022

    I blinked and spring was around the corner!! Which means one thing around here: The Most Beautiful Time of the Year, aka Epcot’s Flower & Garden Festival.  It’s the time of year that EPCOT is decked out in all of her glory with carpets of flowers and clever character-inspired topiaries. But with the Festival also…

    Read More #FreshEPCOT Menu Boards: Every Menu at the EPCOT International Flower & Garden Festival 2022 (with prices!)Continue

  • Everything New at Epcot’s Flower & Garden Festival
    #FreshEpcot - Flower & Garden Festival | Disney

    Everything New at Epcot’s Flower & Garden Festival

    ByLisa February 25, 2021February 25, 2021

    Everything new coming to Fresh Epcot this year!

    Read More Everything New at Epcot’s Flower & Garden FestivalContinue

  • Feed the…Bees? The Repurposing of Disney’s Gingerbread Houses
    #FreshEpcot - Flower & Garden Festival | Disney

    Feed the…Bees? The Repurposing of Disney’s Gingerbread Houses

    ByLisa January 4, 2020January 4, 2020

    What happens to Disney’s Gingerbread Houses after the Holiday Season?

    Read More Feed the…Bees? The Repurposing of Disney’s Gingerbread HousesContinue

  • Eat This: 8 Best Foods at the Epcot International Flower & Garden Festival – Savory Edition
    #FreshEpcot - Flower & Garden Festival | Disney

    Eat This: 8 Best Foods at the Epcot International Flower & Garden Festival – Savory Edition

    ByLisa April 30, 2019April 30, 2019

    8 dishes you can’t miss at Flower & Garden 2019.

    Read More Eat This: 8 Best Foods at the Epcot International Flower & Garden Festival – Savory EditionContinue

  • Eat This: Trowel & Trellis at Epcot’s International Flower & Garden Festival
    #FreshEpcot - Flower & Garden Festival | Disney

    Eat This: Trowel & Trellis at Epcot’s International Flower & Garden Festival

    ByLisa March 27, 2019March 27, 2019

    Review of Trowel & Trellis at the Epcot International Flower & Garden Festival.

    Read More Eat This: Trowel & Trellis at Epcot’s International Flower & Garden FestivalContinue

  • Eat This: The Citrus Blossom at Epcot’s International Flower & Garden Festival
    #FreshEpcot - Flower & Garden Festival | Disney

    Eat This: The Citrus Blossom at Epcot’s International Flower & Garden Festival

    ByLisa March 18, 2019March 18, 2019

    Review of The Citrus Blossom at Epcot’s International Flower & Garden Festival.

    Read More Eat This: The Citrus Blossom at Epcot’s International Flower & Garden FestivalContinue

  • Eat This: Mexico’s Jardin de Fiestas at Epcot’s International Flower & Garden Festival
    #FreshEpcot - Flower & Garden Festival | Disney

    Eat This: Mexico’s Jardin de Fiestas at Epcot’s International Flower & Garden Festival

    ByLisa March 14, 2019March 14, 2019

    Do NOT miss Jardin de Fiestas at Flower & Garden this year!!

    Read More Eat This: Mexico’s Jardin de Fiestas at Epcot’s International Flower & Garden FestivalContinue

  • Eat This: Hanami at Flower & Garden
    #FreshEpcot - Flower & Garden Festival | Disney

    Eat This: Hanami at Flower & Garden

    ByLisa March 7, 2019March 7, 2019

    Fresh Epcot: Review of Japan’s Hanami Kitchen at Epcot’s International Flower & Garden Festival.

    Read More Eat This: Hanami at Flower & GardenContinue

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thecastlerunner

Follow along day-to-day and race-to-race on Instagram.

Hi happy Friday!! Did you know I turn every podcas Hi happy Friday!! Did you know I turn every podcast episode into a one page printable? You can access them all at thecastlerun.com/printables. (🔗in bio) Share them, save them, use them. 💌 💾🏃🏻‍♀️ 

Just over here doing my part to see you out there. 🩵🩵

#rundisney
In honor of today’s costumes & gear episode, I thi In honor of today’s costumes & gear episode, I think it’s time I came clean and told you I’ve worn the same dress in like 8 different colors to a LOT of races. 

It comes with shorts that have pockets and built in support. And when they don’t have the color I need I buy the white one and dye it with @ritdye. 🌈 👗 

If ever an affiliate link was earned. 😂 thecastlerun.com/dress and my whole Amazon gear list is at thecastlerun.com/gear

Full episode is at thecastlerun.com/costumesandgear and I’ll share it in stories and bio to make life easier.
The first mile of runDisney’s Wine & Dine half got The first mile of runDisney’s Wine & Dine half got me so excited about the rest of the season. 🏃🏻‍♀️ I recapped the whole weekend (including 5k thoughts) on last week’s The Castle Run Podcast.
Did you run the W&D 5K? How did it go? Brief paus Did you run the W&D 5K? How did it go?

Brief pause in our trek through The runDisney Companion this week to spend a little time recapping Wine & Dine. I talk through the 10K and half and then spend a little time with my thoughts on the new 5k format and the changes that came with it. Would love to hear your thoughts too. 

But spoiler alert going in: not one person was swept at the 5K and not one course was cut short. You are all amazing. 🩵

How were your races? 

thecastlerun.com/WD26 #rundisney
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