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  • runDisney Springtime Surprise 2026: Springtime Surprise 5K Recap
    Disney | runDisney | Running

    runDisney Springtime Surprise 2026: Springtime Surprise 5K Recap

    ByLisa April 17, 2026June 21, 2026

    This was just the loveliest race morning!  Today was the first race of runDisney’s 2026 Springtime Surprise Weekend: the 5K. The overarching theme for the weekend is friendship duos. Partners in crime, if you will, and that theming is giving the weekend as a whole the nicest vibes. I went over to Expo yesterday morning…

    Read More runDisney Springtime Surprise 2026: Springtime Surprise 5K RecapContinue

  • How to Get Into the Virtual Queue for Guardians of the Galaxy: Cosmic Rewind
    Disney

    How to Get Into the Virtual Queue for Guardians of the Galaxy: Cosmic Rewind

    ByLisa May 27, 2022June 22, 2022

    We’re hearing that the Guardians of the Galaxy: Cosmic Rewind queue filled in about 3 seconds at 7 a.m. and again in about 5 seconds at 1 p.m. I’m here to help your chances of getting in before those very short windows close each day. * * * * * * * * * *…

    Read More How to Get Into the Virtual Queue for Guardians of the Galaxy: Cosmic RewindContinue

  • First Look: Connections Café and Connections Eatery Open at EPCOT
    Disney

    First Look: Connections Café and Connections Eatery Open at EPCOT

    ByLisa May 6, 2022May 6, 2022

    Connections Cafe and Eatery in EPCOT’s Future World (can we still just call it that??) officially opened its doors a week or so ago and I was able to grab a meal there with a good friend one afternoon. And while I’d never fully review a restaurant this new this early on, I did want…

    Read More First Look: Connections Café and Connections Eatery Open at EPCOTContinue

  • Top 10 Disney Scents – A Companion Core Memory Guide
    Core Memory Candles | Disney

    Top 10 Disney Scents – A Companion Core Memory Guide

    ByLisa April 11, 2022April 11, 2022

    A companion Core Memory Candle guide to WDW Radio’s Top 10 Scents episode.

    Read More Top 10 Disney Scents – A Companion Core Memory GuideContinue

  • Epcot International Festival of the Arts 2022: Everything You Need to Know Before Your Visit to #ArtfulEpcot
    Disney

    Epcot International Festival of the Arts 2022: Everything You Need to Know Before Your Visit to #ArtfulEpcot

    ByLisa January 20, 2022January 20, 2022

    Everything you need to know before visiting the Epcot International Festival of the Arts in 2022.

    Read More Epcot International Festival of the Arts 2022: Everything You Need to Know Before Your Visit to #ArtfulEpcotContinue

  • Disney

    Ten Things You Won’t Want to Miss at the 2021 Epcot International Food & Wine Festival

    ByLisa September 1, 2021September 1, 2021

    One of the things I love most about these long festivals is how long I have to find (and repeat!!) my favorite things. Just think – today is September 1st – so we’ve had a month and a half to discover our favorites…and still have more than two months to revisit them!! I was thinking…

    Read More Ten Things You Won’t Want to Miss at the 2021 Epcot International Food & Wine FestivalContinue

  • New Logo Pylons Installed at Epcot – A Beacon of Something Better On the Horizon
    Disney

    New Logo Pylons Installed at Epcot – A Beacon of Something Better On the Horizon

    ByLisa August 12, 2020August 12, 2020

    Brand new logo pylons were installed overnight last night at Epcot. They’re still behind the construction wall in front of Spaceship Earth at the entrance but they stick out above it and you can see that they really are beautiful. Call me corny but with everything that’s happened lately, the huge upheaval at Epcot, and…

    Read More New Logo Pylons Installed at Epcot – A Beacon of Something Better On the HorizonContinue

  • On The Reimagination of Epcot
    Disney

    On The Reimagination of Epcot

    ByLisa October 25, 2019October 25, 2019

    Thoughts on the reimagination of EPCOT as demo gets underway.

    Read More On The Reimagination of EpcotContinue

  • Disney and the Balance Between the Nostalgic and the New
    Disney | Life

    Disney and the Balance Between the Nostalgic and the New

    ByLisa July 1, 2019July 1, 2019

    Disney’s juggle between memories and innovation.

    Read More Disney and the Balance Between the Nostalgic and the NewContinue

  • Eat This: Cocktail Popsicles Come to Italy’s Gelato Stand
    Disney

    Eat This: Cocktail Popsicles Come to Italy’s Gelato Stand

    ByLisa May 15, 2019May 15, 2019

    Popfusion Cocktail Popsicles in the Italy Pavilion!

    Read More Eat This: Cocktail Popsicles Come to Italy’s Gelato StandContinue

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thecastlerunner

Follow along day-to-day and race-to-race on Instagram.

Hi happy Friday!! Did you know I turn every podcas Hi happy Friday!! Did you know I turn every podcast episode into a one page printable? You can access them all at thecastlerun.com/printables. (🔗in bio) Share them, save them, use them. 💌 💾🏃🏻‍♀️ 

Just over here doing my part to see you out there. 🩵🩵

#rundisney
In honor of today’s costumes & gear episode, I thi In honor of today’s costumes & gear episode, I think it’s time I came clean and told you I’ve worn the same dress in like 8 different colors to a LOT of races. 

It comes with shorts that have pockets and built in support. And when they don’t have the color I need I buy the white one and dye it with @ritdye. 🌈 👗 

If ever an affiliate link was earned. 😂 thecastlerun.com/dress and my whole Amazon gear list is at thecastlerun.com/gear

Full episode is at thecastlerun.com/costumesandgear and I’ll share it in stories and bio to make life easier.
The first mile of runDisney’s Wine & Dine half got The first mile of runDisney’s Wine & Dine half got me so excited about the rest of the season. 🏃🏻‍♀️ I recapped the whole weekend (including 5k thoughts) on last week’s The Castle Run Podcast.
Did you run the W&D 5K? How did it go? Brief paus Did you run the W&D 5K? How did it go?

Brief pause in our trek through The runDisney Companion this week to spend a little time recapping Wine & Dine. I talk through the 10K and half and then spend a little time with my thoughts on the new 5k format and the changes that came with it. Would love to hear your thoughts too. 

But spoiler alert going in: not one person was swept at the 5K and not one course was cut short. You are all amazing. 🩵

How were your races? 

thecastlerun.com/WD26 #rundisney
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