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  • runDisney’s New 5K, Explained: What’s Changing at Wine & Dine 2026
    Disney | runDisney | Running

    runDisney’s New 5K, Explained: What’s Changing at Wine & Dine 2026

    ByLisa September 24, 2026September 24, 2026

    runDisney’s 5K is much bigger at Wine & Dine 2026. What’s changing (start groups, timing chips, arrival times, Expo) and what it means for race morning.

    Read More runDisney’s New 5K, Explained: What’s Changing at Wine & Dine 2026Continue

  • Top Ten Ways to Ruin Your runDisney Race Weekend
    Disney | runDisney | Running

    Top Ten Ways to Ruin Your runDisney Race Weekend

    ByLisa August 8, 2026August 8, 2026

    Ten surprisingly easy ways to derail a runDisney race weekend—from chasing a PR and skimping on sleep to underestimating the logistics. Plus, how to avoid every one of them.

    Read More Top Ten Ways to Ruin Your runDisney Race WeekendContinue

  • How to Register for a runDisney Race
    Disney | runDisney | Running

    How to Register for a runDisney Race

    ByLisa June 21, 2026July 6, 2026

    runDisney just moved the 2027 Springtime Surprise Weekend up a week. It’s now April 8–11, 2027. But the date that matters for now is still the same: Registration.  General registration opens Tuesday, July 7, 2026, at 10 a.m. Eastern on runDisney.com. (Club runDisney Gold- and Platinum-level members can register a week earlier, on June 30th.)…

    Read More How to Register for a runDisney RaceContinue

  • runDisney 2026 – Disney Princess Half Marathon Recap: Ten Years Running
    Disney | runDisney | Running

    runDisney 2026 – Disney Princess Half Marathon Recap: Ten Years Running

    ByLisa March 1, 2026March 1, 2026

    Another race weekend is behind us. Dopey feels like it just happened. I can’t even wrap my head around Princess being over now, too.  The Lead Up This was the first time in ten years that I only ran one of the races of a race weekend. My very first runDisney race was the 2016…

    Read More runDisney 2026 – Disney Princess Half Marathon Recap: Ten Years RunningContinue

  • runDisney: 2026 Walt Disney World Half Marathon Recap
    Disney | runDisney | Running

    runDisney: 2026 Walt Disney World Half Marathon Recap

    ByLisa January 10, 2026June 21, 2026

    If you want to see the 5K recap, you can find it HERE. The 10K recap is HERE. And my comprehensive guide for the weekend is HERE. Another race down!! This morning’s half marathon, starting at 5 a.m. and featuring lovebirds Donald Duck and Daisy Duck, marked the third race of Walt Disney World’s 2026…

    Read More runDisney: 2026 Walt Disney World Half Marathon RecapContinue

  • runDisney: 2026 Walt Disney World 10K Recap
    Disney | runDisney | Running

    runDisney: 2026 Walt Disney World 10K Recap

    ByLisa January 9, 2026June 21, 2026

    If you want to see the 5K recap, you can find it HERE, and my comprehensive guide for the weekend is HERE. 2 down!! This morning’s 10K went “nuts for 6.2 mysterious miles led by super sleuth Chip and his trusty friend Dale.” I don’t know what it was about this course that made it…

    Read More runDisney: 2026 Walt Disney World 10K RecapContinue

  • We fell in love this weekend: New Bern’s Trail to Tryon Races x Breeze Airways
    runDisney | Running | Travel

    We fell in love this weekend: New Bern’s Trail to Tryon Races x Breeze Airways

    ByLisa September 26, 2024October 2, 2024

    There are a handful of times in my life that I’ve set foot in a place that just felt right: In 11th grade, coming up the escalator from Penn Station to visit my father while he was stationed in New York, in college and law school, first stumbling on each of my favorite nooks in…

    Read More We fell in love this weekend: New Bern’s Trail to Tryon Races x Breeze AirwaysContinue

  • A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}
    Life | runDisney | Running

    A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}

    ByLisa September 10, 2024September 10, 2024

    Training officially started today for my 2024-’25 (runDisney) running season. My first major race of the season will probably be runDisney’s Wine & Dine (short of any spontaneous local ones I throw in along the way) but I always gear my training to January’s Dopey Challenge since that’s the biggest race set of the season…

    Read More A note from the start of the (runDisney) training season. {{And a love letter to marathon training.}}Continue

  • What Do I Do Now? How to approach the end of the race season…
    runDisney | Running

    What Do I Do Now? How to approach the end of the race season…

    ByLisa April 17, 2023April 17, 2023

    The runDisney race season starts in November with Wine & Dine weekend and ends in April – with what’s now the Springtime Surprise weekend. (Veterans of runDisney will remember that this used to be a Star Wars themed weekend – as Springtime Surprise it’s now the race weekend each season with an ever changing, “surprise”…

    Read More What Do I Do Now? How to approach the end of the race season…Continue

  • Complete Full Marathon Recap: runDisney WDW Marathon Weekend 2023
    Disney | runDisney | Running

    Complete Full Marathon Recap: runDisney WDW Marathon Weekend 2023

    ByLisa January 12, 2023January 12, 2023

    Date & Time: Sunday, January 8, 2023 at 5 a.m. Course Map: At last we come to the final race of Walt Disney World’s 2023 runDisney Marathon Weekend – the marathon itself.  Because so many runners do the Goofy Challenge (the half marathon and full marathon – 39.3 total miles) or the Dopey Challenge (the…

    Read More Complete Full Marathon Recap: runDisney WDW Marathon Weekend 2023Continue

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thecastlerunner

Follow along day-to-day and race-to-race on Instagram.

Hi happy Friday!! Did you know I turn every podcas Hi happy Friday!! Did you know I turn every podcast episode into a one page printable? You can access them all at thecastlerun.com/printables. (🔗in bio) Share them, save them, use them. 💌 💾🏃🏻‍♀️ 

Just over here doing my part to see you out there. 🩵🩵

#rundisney
In honor of today’s costumes & gear episode, I thi In honor of today’s costumes & gear episode, I think it’s time I came clean and told you I’ve worn the same dress in like 8 different colors to a LOT of races. 

It comes with shorts that have pockets and built in support. And when they don’t have the color I need I buy the white one and dye it with @ritdye. 🌈 👗 

If ever an affiliate link was earned. 😂 thecastlerun.com/dress and my whole Amazon gear list is at thecastlerun.com/gear

Full episode is at thecastlerun.com/costumesandgear and I’ll share it in stories and bio to make life easier.
The first mile of runDisney’s Wine & Dine half got The first mile of runDisney’s Wine & Dine half got me so excited about the rest of the season. 🏃🏻‍♀️ I recapped the whole weekend (including 5k thoughts) on last week’s The Castle Run Podcast.
Did you run the W&D 5K? How did it go? Brief paus Did you run the W&D 5K? How did it go?

Brief pause in our trek through The runDisney Companion this week to spend a little time recapping Wine & Dine. I talk through the 10K and half and then spend a little time with my thoughts on the new 5k format and the changes that came with it. Would love to hear your thoughts too. 

But spoiler alert going in: not one person was swept at the 5K and not one course was cut short. You are all amazing. 🩵

How were your races? 

thecastlerun.com/WD26 #rundisney
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