Solo runs can be some of the best miles of the week, but running alone comes with real risks. Every so often, it’s worth taking an honest look at our own training practices and making sure that, while nothing is ever certain, we’re at least doing everything that we can to be safe out there….
Here’s something a little special as we kick off D23 Expo week – an all Disney Parks running playlist!! (I hear it’s fun to listen to around the house, too. 😉 We’ll stop into each of the four Walt Disney World Parks for a bit during this one – first Magic Kingdom, then EPCOT, then…
Music can be a big part of all of our runs – it can set a mood, help us process our thoughts, and turn our pace up or down. It can be the reason you come home with a clearer head or a new PR. Over the years I’ve put together countless playlists for countless…
Thought some good old fashioned girl power would be nice for this early in the running season. It’s hard not to give it your all while P!nk and Sia are singing. * * * * * * * * * * AVAILABLE ON SPOTIFY HERE: Try Everything, Shakira The Edge Of Glory, Lady Gaga Fight Song,…
On this 4th of July, I give you a playlist that has no particular theme except that it makes me feel like an American Girl (to quote Tom Petty…who’s featured pretty heavily here) and transitions seamlessly from the track to your backyard barbecue. Not too over the top “holiday”-ish so it’s a good one to…
We’re just starting July 2022 – how is that possible?? – and many of us are starting up our training programs for Dopey 2023. If you’re doing Jeff Galloway’s amazing and incredibly popular program, which you can find RIGHT HERE, you’ll be starting to clock the scheduled miles this week if you haven’t already. Last…
I’ve been meaning to put a classical running playlist together for you for so, so long but was so overwhelmed by even beginning to choose – so I went ahead and called this Part 1. If you’ve never run a step in your life, these familiar songs are your toe in the door. If you’re…
Running has never really been about speed to me. In fact, I’ve never been much of a competitive athlete at all. (People who know me well are going to read that last sentence and laugh out loud at what an understatement it is….) I never wanted to win anything or Boston qualify or hit some…
A recap of the race that broke all the rules.
Disney Running Trail Series: Running at Disney’s Contemporary Resort and Bay Lake Tower