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  • Top 10 Things to Do in Disney on a Rainy Day
    Disney

    Top 10 Things to Do in Disney on a Rainy Day

    ByLisa July 9, 2019July 9, 2019

    Passing the time in Walt Disney World when it’s pouring outside.

    Read More Top 10 Things to Do in Disney on a Rainy DayContinue

  • Disney and the Balance Between the Nostalgic and the New
    Disney | Life

    Disney and the Balance Between the Nostalgic and the New

    ByLisa July 1, 2019July 1, 2019

    Disney’s juggle between memories and innovation.

    Read More Disney and the Balance Between the Nostalgic and the NewContinue

  • Experiment 626 Cone Today at Pineapple Lanai!!
    Disney

    Experiment 626 Cone Today at Pineapple Lanai!!

    ByLisa June 26, 2019June 26, 2019

    Happy 626 Day!! Run, do not walk, in celebration to Pineapple Lanai at Disney’s Polynesian Village Resort for the Experiment 626 cone. Available only today and melting fast – it’s vanilla ice cream in Stitch blue with two chocolate ears and a blue cone. My kids enjoyed it enough to wear them home. Will you…

    Read More Experiment 626 Cone Today at Pineapple Lanai!!Continue

  • Disney Announces New Extra, Extra Magic Hours for Galaxy’s Edge and other Parks
    Disney

    Disney Announces New Extra, Extra Magic Hours for Galaxy’s Edge and other Parks

    ByLisa May 4, 2019May 5, 2019

    New Extra Extra Magic Hours announced for Walt Disney World resorts!!

    Read More Disney Announces New Extra, Extra Magic Hours for Galaxy’s Edge and other ParksContinue

  • Blue Angels Over Epcot
    Disney

    Blue Angels Over Epcot

    ByLisa May 2, 2019May 7, 2019

    An incredible morning honoring National Military Appreciation Month.

    Read More Blue Angels Over EpcotContinue

  • Eat This: The Top 5 Buffets in Walt Disney World
    Disney

    Eat This: The Top 5 Buffets in Walt Disney World

    ByLisa April 26, 2019April 30, 2019

    The very best buffets on Walt Disney World property.

    Read More Eat This: The Top 5 Buffets in Walt Disney WorldContinue

  • Disney Tips: FastPass+ Strategies – The Ultimate Walt Disney World FastPass Booking Guide
    Disney

    Disney Tips: FastPass+ Strategies – The Ultimate Walt Disney World FastPass Booking Guide

    ByLisa April 22, 2019June 2, 2019

    Walt Disney World FastPass Booking Guide.

    Read More Disney Tips: FastPass+ Strategies – The Ultimate Walt Disney World FastPass Booking GuideContinue

  • Eat This: The Top 10 Quick Service Locations on Walt Disney World Property
    Disney

    Eat This: The Top 10 Quick Service Locations on Walt Disney World Property

    ByLisa April 10, 2019April 10, 2019

    The best Quick Service locations on Walt Disney World property.

    Read More Eat This: The Top 10 Quick Service Locations on Walt Disney World PropertyContinue

  • runDisney: Princess Race Weekend 2019 Recap
    Disney | Running

    runDisney: Princess Race Weekend 2019 Recap

    ByLisa February 27, 2019February 27, 2019

    Full recap of runDisney’s 2019 Princess Race Weekend.

    Read More runDisney: Princess Race Weekend 2019 RecapContinue

  • Eat This: Todd English’s bluezoo at the Dolphin Hotel
    Disney

    Eat This: Todd English’s bluezoo at the Dolphin Hotel

    ByLisa February 14, 2019February 14, 2019

    A love letter to Todd English’s bluezoo at the Dolphin Hotel.

    Read More Eat This: Todd English’s bluezoo at the Dolphin HotelContinue

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thecastlerunner

Follow along day-to-day and race-to-race on Instagram.
In honor of today’s costumes & gear episode, I thi In honor of today’s costumes & gear episode, I think it’s time I came clean and told you I’ve worn the same dress in like 8 different colors to a LOT of races. It comes with shorts that have pockets and built in support. And when they don’t have the color I need I buy the white one and dye it with @ritdye. 🌈 👗 If ever an affiliate link was earned. 😂 thecastlerun.com/dress and my whole Amazon gear list is at thecastlerun.com/gear Full episode is at thecastlerun.com/costumesandgear and I’ll share it in stories and bio to make life easier.
The first mile of runDisney’s Wine & Dine half got The first mile of runDisney’s Wine & Dine half got me so excited about the rest of the season. 🏃🏻‍♀️ I recapped the whole weekend (including 5k thoughts) on last week’s The Castle Run Podcast.
Did you run the W&D 5K? How did it go? Brief paus Did you run the W&D 5K? How did it go? Brief pause in our trek through The runDisney Companion this week to spend a little time recapping Wine & Dine. I talk through the 10K and half and then spend a little time with my thoughts on the new 5k format and the changes that came with it. Would love to hear your thoughts too. But spoiler alert going in: not one person was swept at the 5K and not one course was cut short. You are all amazing. 🩵 How were your races? thecastlerun.com/WD26 #rundisney
A lot of you told me this was super helpful for Wi A lot of you told me this was super helpful for Wine & Dine, so I thought I’d share it out again as we round the bend toward marathon. A tool to help you see how your moving pace and your start time (as compared to the last wave’s) can interact on race day to determine how much time you have for characters and other stops along the way. All the common sense qualifiers apply: this doesn’t guarantee anything, Disney requires that everyone keep the 16 min/mile pace, and keeping moving makes for a better experience for everyone. And always listen to CMs and volunteers on and off the course. How this applies to the 5Ks will likely continue to develop, but for now I would use the last wave of your corral group rather than the last wave of the very last corral. Don’t know what times to use? You can play with the same times from Marathon Weekend 2026 on my site. The calculator is at thecastlerun.com/cushion.
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