Skip to content
Facebook Instagram Pinterest
Shopping Cart 0
The Castle Run
  • Home
  • About
  • Book
  • Podcast
  • Shop
  • Companion Hub
  • Articles
  • Pacing Calculator
  • Photography
  • Contact
The Castle Run
  • Playlist Mondays: Disney Parks Edition
    runDisney | Running | Running Playlists

    Playlist Mondays: Disney Parks Edition

    ByLisa September 5, 2022September 5, 2022

    Here’s something a little special as we kick off D23 Expo week – an all Disney Parks running playlist!! (I hear it’s fun to listen to around the house, too. 😉  We’ll stop into each of the four Walt Disney World Parks for a bit during this one – first Magic Kingdom, then EPCOT, then…

    Read More Playlist Mondays: Disney Parks EditionContinue

  • Magic Kingdom for Princesses: Your Field Guide to Making the Most of World Princess Week at Magic Kingdom
    Disney

    Magic Kingdom for Princesses: Your Field Guide to Making the Most of World Princess Week at Magic Kingdom

    ByLisa August 23, 2022August 24, 2022

    Yesterday we celebrated World Princess Week with a field guide for EPCOT. This time we’re headed to Magic Kingdom – where the princess fun is ALWAYS plentiful – but this week there’s even more to see and do!  Here’s a guide to making the most of World Princess Week at Magic Kingdom.  Attractions: You’ll find…

    Read More Magic Kingdom for Princesses: Your Field Guide to Making the Most of World Princess Week at Magic KingdomContinue

  • We’re Taking You to World Princess Week!!
    Disney

    We’re Taking You to World Princess Week!!

    ByLisa August 21, 2022August 21, 2022

    This week is the second ever World Princess Week – and we’ll be taking you along for the ride at Walt Disney World!! Starting today, we’ll be celebrating the brave and beloved Disney Princess together – focusing on her impact and the courage and kindness that she inspires. We are lucky enough to have been…

    Read More We’re Taking You to World Princess Week!!Continue

  • How to Get Into the Virtual Queue for Guardians of the Galaxy: Cosmic Rewind
    Disney

    How to Get Into the Virtual Queue for Guardians of the Galaxy: Cosmic Rewind

    ByLisa May 27, 2022June 22, 2022

    We’re hearing that the Guardians of the Galaxy: Cosmic Rewind queue filled in about 3 seconds at 7 a.m. and again in about 5 seconds at 1 p.m. I’m here to help your chances of getting in before those very short windows close each day. * * * * * * * * * *…

    Read More How to Get Into the Virtual Queue for Guardians of the Galaxy: Cosmic RewindContinue

  • Top 10 Disney Scents – A Companion Core Memory Guide
    Core Memory Candles | Disney

    Top 10 Disney Scents – A Companion Core Memory Guide

    ByLisa April 11, 2022April 11, 2022

    A companion Core Memory Candle guide to WDW Radio’s Top 10 Scents episode.

    Read More Top 10 Disney Scents – A Companion Core Memory GuideContinue

  • Disney on Zoom: Ever Wondered What’s on the Bulletin Board in Carousel of Progress?
    Disney

    Disney on Zoom: Ever Wondered What’s on the Bulletin Board in Carousel of Progress?

    ByLisa March 23, 2022March 23, 2022

    Everything speaks at Disney. Down to the last detail. It’s part of what makes it all so fun and repeatable – the degree to which we can dig deeper and deeper into the experience, always uncovering more layers. Which brings me to this!! I was on Carousel of Progress the other day with a long…

    Read More Disney on Zoom: Ever Wondered What’s on the Bulletin Board in Carousel of Progress?Continue

  • Disney’s New Genie and Genie+ Services to Launch October 19th – And we got to play with them!!
    Disney

    Disney’s New Genie and Genie+ Services to Launch October 19th – And we got to play with them!!

    ByLisa October 8, 2021October 8, 2021

    A few weeks ago, we started to get details on the Disney Genie and Genie+ services that were first teased back at D23 in 2019 and opinions were rampant. But now we have a launch date – October 19th(!!) – and a small group of us got to sit down with members of Disney’s Digital…

    Read More Disney’s New Genie and Genie+ Services to Launch October 19th – And we got to play with them!!Continue

  • Disney

    Ten Things You Won’t Want to Miss at the 2021 Epcot International Food & Wine Festival

    ByLisa September 1, 2021September 1, 2021

    One of the things I love most about these long festivals is how long I have to find (and repeat!!) my favorite things. Just think – today is September 1st – so we’ve had a month and a half to discover our favorites…and still have more than two months to revisit them!! I was thinking…

    Read More Ten Things You Won’t Want to Miss at the 2021 Epcot International Food & Wine FestivalContinue

  • Boma is Back Baby!! And here’s every single thing you’ll find on the dinner buffet.
    Disney

    Boma is Back Baby!! And here’s every single thing you’ll find on the dinner buffet.

    ByLisa August 21, 2021August 21, 2021

    There have been a lot of exciting reopenings at Walt Disney World over the last year plus. But I don’t think anything has gotten me nearly as excited since the reopening of the Parks themselves as this one: the reopening of Boma at Disney’s Animal Kingdom Lodge. Far and away my favorite buffet at Walt…

    Read More Boma is Back Baby!! And here’s every single thing you’ll find on the dinner buffet.Continue

  • When and Where to Watch Walt Disney World’s Proposal to Reopen
    Disney

    When and Where to Watch Walt Disney World’s Proposal to Reopen

    ByLisa May 26, 2020May 27, 2020

    Officials from Walt Disney World and Sea World will present plans for reopening their Central Florida theme parks to Orange County’s economic recovery task force on Wednesday at 10 a.m. The meetings are said to be broadcasted live on Orange TV, which streams RIGHT HERE if you want to watch. If the task force approves…

    Read More When and Where to Watch Walt Disney World’s Proposal to ReopenContinue

Page navigation

Previous PagePrevious 1 2 3 4 5 … 8 Next PageNext

Search

Search

Categories

thecastlerunner

Follow along day-to-day and race-to-race on Instagram.

In honor of today’s costumes & gear episode, I thi In honor of today’s costumes & gear episode, I think it’s time I came clean and told you I’ve worn the same dress in like 8 different colors to a LOT of races. 

It comes with shorts that have pockets and built in support. And when they don’t have the color I need I buy the white one and dye it with @ritdye. 🌈 👗 

If ever an affiliate link was earned. 😂 thecastlerun.com/dress and my whole Amazon gear list is at thecastlerun.com/gear

Full episode is at thecastlerun.com/costumesandgear and I’ll share it in stories and bio to make life easier.
The first mile of runDisney’s Wine & Dine half got The first mile of runDisney’s Wine & Dine half got me so excited about the rest of the season. 🏃🏻‍♀️ I recapped the whole weekend (including 5k thoughts) on last week’s The Castle Run Podcast.
Did you run the W&D 5K? How did it go? Brief paus Did you run the W&D 5K? How did it go?

Brief pause in our trek through The runDisney Companion this week to spend a little time recapping Wine & Dine. I talk through the 10K and half and then spend a little time with my thoughts on the new 5k format and the changes that came with it. Would love to hear your thoughts too. 

But spoiler alert going in: not one person was swept at the 5K and not one course was cut short. You are all amazing. 🩵

How were your races? 

thecastlerun.com/WD26 #rundisney
A lot of you told me this was super helpful for Wi A lot of you told me this was super helpful for Wine & Dine, so I thought I’d share it out again as we round the bend toward marathon. A tool to help you see how your moving pace and your start time (as compared to the last wave’s) can interact on race day to determine how much time you have for characters and other stops along the way. 

All the common sense qualifiers apply: this doesn’t guarantee anything, Disney requires that everyone keep the 16 min/mile pace, and keeping moving makes for a better experience for everyone. And always listen to CMs and volunteers on and off the course. 

How this applies to the 5Ks will likely continue to develop, but for now I would use the last wave of your corral group rather than the last wave of the very last corral.

Don’t know what times to use? You can play with the same times from Marathon Weekend 2026 on my site. The calculator is at thecastlerun.com/cushion.
Join Me

Archives

Instagram Instagram
  • Terms and Conditions
  • Privacy Policy
  • Cookie Policy (EU)
  • Shipping & Returns
  • Opt-out preferences
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}
Scroll to top
  • Home
  • About
  • Book
  • Podcast
  • Shop
  • Companion Hub
  • Articles
  • Pacing Calculator
  • Photography
  • Contact
Search